@import url('https://fonts.googleapis.com/css2?family=Fraunces:ital,opsz,wght@0,9..144,340;0,9..144,480;0,9..144,600;1,9..144,420&family=Karla:ital,wght@0,400;0,500;0,600;0,700;1,400&display=swap');

:root{
  --paper: #f6efe0;
  --paper-alt: #ffffff;
  --card: #ffffff;
  --ink: #2b2420;
  --ink-soft: #6c6152;
  --ink-faint: #73664f;
  --sage: #6c7c48;
  --sage-deep: #4a5730;
  --sage-pale: #e9e3cd;
  --line: #e3d8bf;
  --focus: #4a5730;
  --good: #4a5730;
  --warn: #a3653a;
  --shadow: 0 1px 2px rgba(43,36,32,.05), 0 8px 24px -12px rgba(43,36,32,.16);
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --paper: #201a13;
    --paper-alt: #2a2217;
    --card: #292117;
    --ink: #f4ecda;
    --ink-soft: #cabda0;
    --ink-faint: #a89a80;
    --sage: #a9bb84;
    --sage-deep: #cbdba3;
    --sage-pale: #35301f;
    --line: #3c3323;
    --focus: #cbdba3;
    --good: #a9bb84;
    --warn: #d99566;
    --shadow: 0 1px 2px rgba(0,0,0,.3), 0 10px 30px -14px rgba(0,0,0,.55);
  }
}
:root[data-theme="dark"]{
  --paper: #201a13;
  --paper-alt: #2a2217;
  --card: #292117;
  --ink: #f4ecda;
  --ink-soft: #cabda0;
  --ink-faint: #a89a80;
  --sage: #a9bb84;
  --sage-deep: #cbdba3;
  --sage-pale: #35301f;
  --line: #3c3323;
  --focus: #cbdba3;
  --good: #a9bb84;
  --warn: #d99566;
  --shadow: 0 1px 2px rgba(0,0,0,.3), 0 10px 30px -14px rgba(0,0,0,.55);
}

*{ box-sizing:border-box; }
/* the `hidden` attribute must win over component display rules (e.g. .badge-dot, .targets-grid) */
[hidden]{ display:none !important; }
html,body{ margin:0; height:100%; }
body{
  background: var(--paper);
  color: var(--ink);
  font-family: "Karla", ui-sans-serif, system-ui, sans-serif;
  font-size: 16px;
  line-height: 1.5;
  padding-inline: 20px;
  -webkit-font-smoothing: antialiased;
}
.wrap{ max-width: 1100px; margin-inline:auto; }
img{ max-width:100%; }
a{ color:inherit; }
h1,h2,h3{ font-family:"Fraunces", Georgia, serif; font-weight:480; letter-spacing:-0.01em; text-wrap:balance; margin:0; }
.eyebrow{ font-family:"Karla",sans-serif; font-weight:700; font-size:.72rem; letter-spacing:.14em; text-transform:uppercase; color:var(--sage-deep); }

/* topbar */
.topbar{
  position: sticky; top: env(safe-area-inset-top,0px); z-index:30;
  background: color-mix(in srgb, var(--paper) 90%, transparent);
  backdrop-filter: blur(10px);
  border-bottom:1px solid var(--line);
  padding-block:14px;
  display:flex; align-items:center; justify-content:space-between; gap:16px; flex-wrap:wrap;
}
.topbar .brand{ display:flex; align-items:center; gap:10px; text-decoration:none; }
.topbar .brand img{ height:28px; }
.topbar .brand span{ font-family:"Fraunces",serif; font-weight:600; font-size:1.05rem; }
.topbar .who{ font-size:.85rem; color:var(--ink-soft); display:flex; align-items:center; gap:14px; }
.btn{
  display:inline-flex; align-items:center; gap:8px;
  padding:10px 18px; border-radius:3px; font-weight:700; font-size:.9rem;
  text-decoration:none; border:1px solid transparent; cursor:pointer;
  font-family:"Karla",sans-serif; background:none;
}
.btn-primary{ background:var(--sage-deep); color:var(--paper); }
.btn-primary:hover{ background:var(--sage); }
:root[data-theme="dark"] .btn-primary, @media (prefers-color-scheme:dark){ :root:not([data-theme="light"]) .btn-primary{ color:#12160d; } }
.btn-ghost{ background:transparent; color:var(--ink); border-color:var(--line); }
.btn-ghost:hover{ border-color:var(--sage-deep); }
.btn-sm{ padding:7px 13px; font-size:.82rem; }
.btn:disabled{ opacity:.55; cursor:default; }

main.page{ padding-block: clamp(28px,5vw,52px); }

/* cards */
.card{
  background:var(--card); border:1px solid var(--line); border-radius:6px;
  padding: clamp(20px,3.5vw,30px); box-shadow: var(--shadow);
}

/* forms */
.field{ display:grid; gap:6px; margin-bottom:14px; }
.field label{ font-size:.82rem; font-weight:700; color:var(--ink-soft); }
.field input, .field select, .field textarea{
  font:inherit; font-size:.98rem; background:var(--paper-alt); color:var(--ink);
  border:1px solid var(--line); border-radius:3px; padding:10px 12px; width:100%;
}
.field input:focus, .field select:focus, .field textarea:focus{
  outline:2px solid var(--focus); outline-offset:1px; border-color:transparent;
}
.field input[type="number"]{ font-variant-numeric: tabular-nums; }
.field input[type="checkbox"]{ width:auto; accent-color:var(--sage-deep); }
.msg{ font-size:.88rem; font-weight:600; margin-top:8px; min-height:1.2em; }
.msg[data-state="ok"]{ color:var(--good); }
.msg[data-state="err"]{ color:#a3453a; }

/* target range strip */
.targets-grid{ display:grid; grid-template-columns:repeat(auto-fit,minmax(150px,1fr)); gap:14px; margin-top:16px; }
.target-tile{ background:var(--paper-alt); border:1px solid var(--line); border-radius:5px; padding:14px 16px; }
.target-tile .label{ font-size:.72rem; font-weight:700; letter-spacing:.06em; text-transform:uppercase; color:var(--ink-faint); }
.target-tile .range{ font-family:"Fraunces",serif; font-size:1.35rem; margin-top:4px; font-variant-numeric: tabular-nums; }
.target-tile .range .to{ color:var(--ink-faint); font-size:.9rem; margin-inline:4px; }

/* weight compare */
.weight-row{ display:flex; gap:28px; flex-wrap:wrap; margin-top:18px; }
.weight-stat .label{ font-size:.72rem; font-weight:700; letter-spacing:.06em; text-transform:uppercase; color:var(--ink-faint); }
.weight-stat .value{ font-family:"Fraunces",serif; font-size:1.6rem; font-variant-numeric: tabular-nums; }
.weight-stat .value.delta-down{ color:var(--good); }
.weight-stat .value.delta-up{ color:var(--warn); }

/* daily table */
.table-wrap{ overflow-x:auto; margin-top:18px; border:1px solid var(--line); border-radius:6px; }
table.daily{ border-collapse:collapse; width:100%; min-width:760px; background:var(--card); }
table.daily th, table.daily td{ border-bottom:1px solid var(--line); padding:9px 10px; text-align:left; font-size:.88rem; }
table.daily thead th{
  background:var(--sage-deep); color:var(--paper); font-weight:700;
  font-size:.72rem; letter-spacing:.05em; text-transform:uppercase;
  position:sticky; top:0;
}
table.daily tbody tr:nth-child(even){ background: color-mix(in srgb, var(--paper-alt) 60%, transparent); }
table.daily tbody tr:last-child td{ border-bottom:none; }
table.daily input{
  width: 100%; min-width:64px; font:inherit; font-size:.88rem;
  background:transparent; border:1px solid transparent; border-radius:3px; padding:5px 6px;
  font-variant-numeric: tabular-nums;
}
table.daily input:hover{ border-color:var(--line); }
table.daily input:focus{ outline:2px solid var(--focus); outline-offset:0; border-color:transparent; background:var(--paper-alt); }
table.daily input[type="checkbox"]{ width:auto; accent-color:var(--sage-deep); }
table.daily input.calc-field{ color:var(--sage-deep); font-weight:700; cursor:default; }
table.daily td.today{ background: color-mix(in srgb, var(--sage-pale) 55%, transparent); }
.row-save-state{ font-size:.72rem; color:var(--ink-faint); }

/* tracker panel — gives the daily log its own identity instead of blending into the page */
.tracker-panel{
  border:1px solid var(--sage-deep); border-radius:8px; overflow:hidden; background:var(--card);
  box-shadow: 0 1px 2px rgba(43,36,32,.05), 0 16px 36px -18px rgba(74,87,48,.4);
}
.tracker-panel .tracker-panel-head{
  background:var(--sage-deep); color:var(--paper); padding:14px 20px;
  display:flex; align-items:baseline; justify-content:space-between; gap:12px; flex-wrap:wrap;
}
.tracker-panel .tracker-panel-head h2{ color:var(--paper); font-size:1.15rem; }
.tracker-panel .tracker-panel-head .hint{ font-size:.78rem; color:color-mix(in srgb, var(--paper) 78%, transparent); }

/* mobile: the tracking table becomes a stack of day-cards instead of a cramped horizontal-scroll grid */
@media (max-width:700px){
  .table-wrap{ overflow:visible; }
  table.daily, table.daily thead, table.daily tbody, table.daily tr, table.daily th, table.daily td{ display:block; width:100%; min-width:0; }
  table.daily thead{ display:none; }
  table.daily tr{
    border-bottom:8px solid var(--paper); padding:4px 16px 10px;
  }
  table.daily tr:last-child{ border-bottom:none; }
  table.daily tr:nth-child(even){ background:transparent; }
  table.daily td{
    display:flex; align-items:center; justify-content:space-between; gap:14px;
    border-bottom:1px solid var(--line); padding:12px 0; font-size:.92rem;
  }
  table.daily td:last-child{ border-bottom:none; }
  table.daily td::before{
    content: attr(data-label); font-size:.72rem; font-weight:700; letter-spacing:.05em;
    text-transform:uppercase; color:var(--ink-faint); flex:none;
  }
  table.daily td:first-child{
    font-family:"Fraunces",serif; font-size:1.1rem; font-weight:600; color:var(--sage-deep);
    justify-content:flex-start; border-bottom:none; padding-top:16px; padding-bottom:4px;
  }
  table.daily td:first-child::before{ content:none; }
  table.daily td.today{ background:transparent; }
  table.daily tr:has(td.today) td:first-child{ color:var(--warn); }
  table.daily input{ width:auto; max-width:130px; text-align:right; padding:8px 10px; border-color:var(--line); background:var(--paper-alt); }
  table.daily input[type="checkbox"]{ transform:scale(1.3); }
}

/* client list (coach) */
.client-list{ display:grid; grid-template-columns:minmax(0,1fr); gap:0; border:1px solid var(--line); border-radius:6px; overflow:hidden; background:var(--card); }
.client-row{
  display:flex; align-items:center; justify-content:space-between; gap:12px;
  padding:14px 16px; border-bottom:1px solid var(--line); cursor:pointer;
  background:var(--card);
}
.client-row:last-child{ border-bottom:none; }
.client-row:hover{ background:var(--paper-alt); }
.client-row.active{ background:var(--sage-pale); }
.client-row .name{ font-weight:700; }
.client-row .email{ font-size:.8rem; color:var(--ink-faint); }
.pill{ font-size:.7rem; font-weight:700; padding:3px 9px; border-radius:99px; background:var(--sage-pale); color:var(--sage-deep); }

/* coach compliance badges */
.client-compliance{ display:flex; gap:6px; margin-top:8px; flex-wrap:wrap; }
.compliance-badge{ font-size:.68rem; font-weight:700; padding:3px 8px; border-radius:99px; background:var(--paper-alt); border:1px solid var(--line); color:var(--ink-soft); white-space:nowrap; }
.compliance-badge.good{ background:color-mix(in srgb, var(--good) 20%, var(--card)); color:var(--good); border-color:transparent; }
.compliance-badge.mid{ background:color-mix(in srgb, var(--warn) 18%, var(--card)); color:var(--warn); border-color:transparent; }
.compliance-badge.low{ background:color-mix(in srgb, #a3453a 16%, var(--card)); color:#a3453a; border-color:transparent; }
.compliance-badge.neutral{ color:var(--ink-faint); }

.layout-2col{ display:grid; grid-template-columns: 300px 1fr; gap:24px; align-items:start; }
@media (max-width: 820px){ .layout-2col{ grid-template-columns:1fr; } }

.week-nav{ display:flex; align-items:center; gap:12px; margin-bottom:6px; }
.week-nav .week-label{ font-family:"Fraunces",serif; font-size:1.15rem; }
.section-gap{ margin-top:30px; }
.empty-note{ color:var(--ink-faint); font-size:.9rem; padding:18px 0; }

/* tabs (reused across portal pages) */
.tabs{ display:flex; gap:4px; background:var(--paper-alt); border:1px solid var(--line); border-radius:5px; padding:4px; }
.tabs button{
  padding:9px 16px; border:none; background:none; border-radius:3px; cursor:pointer;
  font-family:"Karla",sans-serif; font-weight:700; font-size:.86rem; color:var(--ink-soft);
}
.tabs button.active{ background:var(--card); color:var(--ink); box-shadow:var(--shadow); }
.tab-panel{ display:none; }
.tab-panel.active{ display:block; }

/* workout calendar (client + coach) */
.cal-grid{ display:grid; grid-template-columns:repeat(7,1fr); gap:8px; margin-top:16px; }
@media (max-width:700px){ .cal-grid{ grid-template-columns:repeat(auto-fill,minmax(120px,1fr)); } }
.cal-day{
  background:var(--card); border:1px solid var(--line); border-radius:5px;
  padding:10px 10px 12px; min-height:92px; cursor:pointer;
}
.cal-day:hover{ border-color:var(--sage-deep); }
.cal-day.today{ background:var(--sage-pale); }
.cal-day.selected{ border-color:var(--sage-deep); box-shadow:0 0 0 1px var(--sage-deep) inset; }
.cal-day .d-num{ font-size:.72rem; font-weight:700; color:var(--ink-faint); text-transform:uppercase; letter-spacing:.04em; }
.cal-day .d-workout{ margin-top:6px; font-size:.82rem; font-weight:600; line-height:1.3; }
.cal-day .d-empty{ margin-top:6px; font-size:.78rem; color:var(--ink-faint); }

/* exercise / workout builder */
.exercise-row{
  display:flex; align-items:center; justify-content:space-between; gap:10px;
  padding:10px 12px; border:1px solid var(--line); border-radius:4px; background:var(--paper-alt); margin-bottom:8px;
}
.exercise-row .name{ font-weight:700; font-size:.92rem; }
.exercise-row .meta{ font-size:.78rem; color:var(--ink-faint); }
.builder-row{
  display:grid; grid-template-columns: 34px repeat(6, minmax(0,1fr)) minmax(0,.75fr); gap:8px; align-items:center;
  grid-template-areas: "mv sec sec ex ex trk trk rm" "mv sets tgt tgt wt rpe rest grp";
  padding:10px 0; border-bottom:1px solid var(--line);
}
.builder-row .r-section{ grid-area:sec; } .builder-row .exercise-picker{ grid-area:ex; } .builder-row .r-track{ grid-area:trk; }
.builder-row .r-remove{ grid-area:rm; } .builder-row .r-sets{ grid-area:sets; } .builder-row .r-target{ grid-area:tgt; }
.builder-row .r-weight{ grid-area:wt; } .builder-row .r-rpe{ grid-area:rpe; } .builder-row .r-rest{ grid-area:rest; } .builder-row .r-superset{ grid-area:grp; }
.builder-row .r-track[hidden]{ display:none; }
.builder-row .r-remove{ justify-self:stretch; width:auto; }
.r-target{ display:flex; gap:6px; min-width:0; }
.r-target > *{ min-width:0; }
.r-target .r-unit{ flex:0 0 64px; }
.r-target [hidden]{ display:none !important; }
.builder-row input.r-bad{ border-color:var(--warn); }
@media (max-width:900px){
  .builder-row{ grid-template-columns:minmax(0,1fr) minmax(0,1fr); grid-template-areas: "sec sec" "ex ex" "trk trk" "sets tgt" "wt rpe" "rest grp" "mv rm"; }
  .builder-row .r-remove{ justify-self:end; }
  .builder-row .r-move{ flex-direction:row; justify-self:start; }
}
.builder-row input, .builder-row select{ font:inherit; font-size:.85rem; padding:7px 9px; border:1px solid var(--line); border-radius:3px; background:var(--card); color:var(--ink); width:100%; }
.icon-btn{ background:none; border:1px solid var(--line); border-radius:3px; padding:6px 10px; cursor:pointer; color:var(--ink-soft); font-size:.8rem; }
.icon-btn:hover{ border-color:var(--warn); color:var(--warn); }

/* inline selects (client type, log range) */
.field-inline{
  font:inherit; font-size:.86rem; font-weight:700; padding:8px 12px; width:auto;
  border:1px solid var(--line); border-radius:3px; background:var(--card); color:var(--ink);
}
.tracker-panel-head .field-inline{ background:color-mix(in srgb, var(--paper) 92%, transparent); border-color:transparent; color:var(--ink); }

/* monthly client planning cards */
.plan-week-card{ border:1px solid var(--line); border-radius:6px; padding:16px 18px; background:var(--paper-alt); }

/* week-divider rows inside a multi-week daily log */
tr.week-divider-row td{
  background:var(--sage-pale); color:var(--sage-deep); font-weight:700;
  font-size:.72rem; letter-spacing:.06em; text-transform:uppercase;
  padding:8px 10px; border-bottom:1px solid var(--line);
}
@media (max-width:700px){
  tr.week-divider-row{ margin-top:10px; }
  tr.week-divider-row td{ display:block; border-radius:4px; }
  tr.week-divider-row td::before{ content:none; }
}

/* multi-week programs */
.program-week{ border:1px solid var(--line); border-radius:6px; padding:14px 16px; margin-top:14px; background:var(--paper-alt); }
.program-days-grid{ display:grid; grid-template-columns:repeat(auto-fit,minmax(120px,1fr)); gap:12px; margin-top:10px; }
.program-days-grid select{ font:inherit; font-size:.85rem; padding:7px 9px; border:1px solid var(--line); border-radius:3px; background:var(--card); color:var(--ink); width:100%; }

/* exercise search picker */
.exercise-picker{ position:relative; }
.exercise-picker-dropdown{
  position:absolute; top:calc(100% + 4px); left:0; right:0; z-index:20;
  background:var(--card); border:1px solid var(--line); border-radius:5px;
  box-shadow:var(--shadow); max-height:260px; overflow-y:auto;
}
.picker-item{ display:flex; justify-content:space-between; gap:10px; padding:9px 12px; cursor:pointer; font-size:.86rem; }
.picker-item:hover{ background:var(--paper-alt); }
.picker-name{ font-weight:600; }
.picker-meta{ font-size:.74rem; color:var(--ink-faint); white-space:nowrap; }
.picker-empty{ padding:12px; font-size:.84rem; color:var(--ink-faint); }

/* exercise thumbnails */
.ex-thumb{ width:44px; height:44px; border-radius:4px; object-fit:cover; background:var(--paper-alt); border:1px solid var(--line); flex:none; }
.ex-thumb-empty{ display:inline-block; }
.ex-thumb-sm{ width:30px; height:30px; }
.ex-thumb-lg{ width:64px; height:64px; border-radius:6px; }

/* workout log card (client) */
.log-exercise{ border:1px solid var(--line); border-radius:5px; padding:16px; margin-bottom:14px; background:var(--card); }
.log-exercise h4{ font-family:"Fraunces",serif; font-size:1.05rem; margin-bottom:2px; }
.log-exercise .target{ font-size:.8rem; color:var(--ink-faint); margin-bottom:10px; }
.log-sets{ display:grid; gap:8px; }
.log-set-row{ display:grid; grid-template-columns: 50px 1fr 1fr 1fr; gap:10px; align-items:center; }
.log-set-row .set-num{ font-size:.8rem; font-weight:700; color:var(--ink-faint); }
.log-set-row input{ font:inherit; font-size:.9rem; padding:8px 10px; border:1px solid var(--line); border-radius:3px; background:var(--paper-alt); color:var(--ink); font-variant-numeric: tabular-nums; }
.log-set-row input:focus{ outline:2px solid var(--focus); outline-offset:1px; border-color:transparent; }

/* supersets + rest timer (client workout view) */
.superset-block{ border:1px solid var(--sage); border-radius:6px; padding:12px; margin-bottom:14px; background: color-mix(in srgb, var(--sage-pale) 40%, var(--card)); }
.superset-block .superset-label{ font-size:.72rem; font-weight:700; letter-spacing:.06em; text-transform:uppercase; color:var(--sage-deep); margin-bottom:10px; }
.superset-block .log-exercise{ background:var(--card); margin-bottom:10px; }
.superset-block .log-exercise:last-child{ margin-bottom:0; }
.rest-timer{ margin-top:12px; display:flex; align-items:center; gap:10px; }
.rest-display{ font-family:"Fraunces",serif; font-size:1.1rem; color:var(--sage-deep); font-variant-numeric: tabular-nums; }

/* messages */
.badge-dot{ display:inline-block; width:8px; height:8px; border-radius:50%; background:var(--warn); margin-left:5px; vertical-align:middle; }
.chat-thread{
  display:flex; flex-direction:column; gap:10px; padding:16px;
  max-height:56vh; min-height:200px; overflow-y:auto;
  background:var(--paper-alt); border:1px solid var(--line); border-radius:6px;
}
.chat-bubble{ max-width:78%; padding:9px 14px; border-radius:14px; font-size:.9rem; line-height:1.42; word-break:break-word; }
.chat-bubble.mine{ align-self:flex-end; background:var(--sage-deep); color:var(--paper); border-bottom-right-radius:4px; }
.chat-bubble.theirs{ align-self:flex-start; background:var(--card); border:1px solid var(--line); border-bottom-left-radius:4px; }
.chat-bubble .chat-time{ display:block; font-size:.68rem; opacity:.7; margin-top:4px; }
.chat-form{ display:flex; gap:10px; margin-top:14px; align-items:flex-end; }
.chat-form textarea{
  flex:1; resize:none; font:inherit; font-size:.92rem; padding:10px 12px; min-height:42px;
  border:1px solid var(--line); border-radius:6px; background:var(--paper-alt); color:var(--ink);
}
.chat-form textarea:focus{ outline:2px solid var(--focus); outline-offset:1px; border-color:transparent; }

/* progress photos */
.photo-grid{ display:grid; grid-template-columns:repeat(auto-fill,minmax(140px,1fr)); gap:14px; }
.photo-tile{ margin:0; position:relative; }
.photo-tile img{ width:100%; aspect-ratio:3/4; object-fit:cover; border-radius:5px; border:1px solid var(--line); background:var(--paper-alt); display:block; }
.photo-tile figcaption{ font-size:.74rem; color:var(--ink-soft); margin-top:6px; text-align:center; line-height:1.35; }
.photo-tile .photo-delete{ position:absolute; top:6px; right:6px; background:color-mix(in srgb, var(--card) 85%, transparent); font-size:.68rem; padding:4px 8px; }

/* progress sparkline */
.progress-card{ border:1px solid var(--line); border-radius:5px; padding:14px 16px; background:var(--card); margin-bottom:10px; }
.progress-card .ex-name{ font-weight:700; font-size:.92rem; }
.progress-card .ex-stat{ font-size:.78rem; color:var(--ink-faint); margin-top:2px; }
.sparkline{ margin-top:8px; }
.sparkline svg{ width:100%; height:40px; display:block; }

/* ---------- progress dashboard ---------- */
.muted{ color:var(--ink-faint); }
.dash-section{ margin-top:36px; }
.dash-head{ display:flex; align-items:center; justify-content:space-between; gap:12px; flex-wrap:wrap; }
.dash-head h2{ font-size:1.4rem; }
.dash-nav{ display:flex; align-items:center; gap:8px; }
.dash-nav span{ font-size:.84rem; font-weight:700; color:var(--ink-soft); font-variant-numeric:tabular-nums; }
.dash-goal{
  margin-top:14px; padding:14px 18px; background:var(--sage-pale);
  border-left:3px solid var(--sage-deep); border-radius:0 6px 6px 0;
}
.dash-goal-label{ font-size:.7rem; font-weight:700; letter-spacing:.1em; text-transform:uppercase; color:var(--sage-deep); }
.dash-goal p{ margin:4px 0 0; font-family:"Fraunces",serif; font-size:1.12rem; }
.dash-goal p.muted{ font-family:"Karla",sans-serif; font-size:.92rem; }

.kpi-row{ display:grid; grid-template-columns:repeat(4,1fr); gap:12px; margin-top:16px; }
@media (max-width:860px){ .kpi-row{ grid-template-columns:repeat(2,1fr); } }
.kpi{ background:var(--card); border:1px solid var(--line); border-radius:6px; padding:14px 16px; box-shadow:var(--shadow); min-width:0; }
.kpi-label{ font-size:.7rem; font-weight:700; letter-spacing:.07em; text-transform:uppercase; color:var(--ink-faint); }
.kpi-value{ font-family:"Fraunces",serif; font-size:1.9rem; line-height:1.15; margin-top:4px; font-variant-numeric:tabular-nums; }
.kpi-unit{ font-family:"Karla",sans-serif; font-size:.82rem; color:var(--ink-faint); margin-left:5px; }
.kpi-sub{ font-size:.78rem; color:var(--ink-soft); margin-top:6px; line-height:1.35; }
.meter{ height:6px; border-radius:99px; background:var(--sage-pale); margin-top:10px; overflow:hidden; }
.meter span{ display:block; height:100%; background:var(--sage-deep); border-radius:99px; }

.bullet-row{ padding:14px 0; border-bottom:1px solid var(--line); }
.bullet-row:last-child{ border-bottom:none; padding-bottom:0; }
.bullet-top{ display:flex; justify-content:space-between; align-items:baseline; gap:10px; }
.bullet-label{ font-weight:700; font-size:.92rem; }
.bullet-status{ font-size:.78rem; font-weight:700; white-space:nowrap; }
.bullet-status.is-on{ color:var(--good); }
.bullet-status.is-off{ color:var(--warn); }
.bullet-status.is-none{ color:var(--ink-faint); }
.bullet-track{ position:relative; height:14px; margin-top:10px; background:var(--paper-alt); border:1px solid var(--line); border-radius:4px; }
.bullet-band{
  position:absolute; top:0; bottom:0;
  background:color-mix(in srgb, var(--sage) 30%, transparent);
  border-left:2px solid var(--sage-deep); border-right:2px solid var(--sage-deep);
}
.bullet-marker{ position:absolute; top:-5px; bottom:-5px; width:4px; margin-left:-2px; background:var(--ink); border-radius:2px; box-shadow:0 0 0 2px var(--card); }
.bullet-sub{ font-size:.8rem; color:var(--ink-soft); margin-top:8px; }
.bullet-sub b{ color:var(--ink); font-variant-numeric:tabular-nums; }

.chart-box{ position:relative; margin-top:12px; }
.chart-box svg{ display:block; max-width:100%; overflow:visible; }
.chart-tip{
  position:absolute; pointer-events:none; transform:translate(-50%,-100%);
  background:var(--card); color:var(--ink); border:1px solid var(--line); border-radius:4px;
  box-shadow:var(--shadow); padding:6px 9px; font-size:.78rem; white-space:nowrap;
}

.week-list{ display:grid; gap:10px; margin-top:12px; }
.week-card{
  display:block; width:100%; text-align:left; font:inherit; color:inherit; cursor:pointer;
  border:1px solid var(--line); border-radius:6px; padding:14px 16px; background:var(--card);
}
.week-card:hover{ border-color:var(--sage-deep); }
.week-card:focus-visible{ outline:2px solid var(--focus); outline-offset:2px; }
.week-card.current{ border-color:var(--sage-deep); box-shadow:0 0 0 1px var(--sage-deep) inset; }
.week-card-head{ display:flex; justify-content:space-between; align-items:center; gap:10px; }
.week-card-title{ font-family:"Fraunces",serif; font-size:1rem; font-weight:600; }
.week-card-goal{ margin:6px 0 0; font-size:.88rem; color:var(--ink-soft); }
.week-card-stats{ display:flex; flex-wrap:wrap; gap:6px 16px; margin-top:10px; font-size:.8rem; color:var(--ink-soft); }
.week-card-stats b{ color:var(--ink); font-variant-numeric:tabular-nums; }

/* ---------- coach activity feed + last active ---------- */
.last-active{ font-size:.74rem; color:var(--ink-soft); margin-top:3px; }
.last-active.stale{ color:var(--warn); }
.activity-head{ display:flex; align-items:center; justify-content:space-between; gap:12px; flex-wrap:wrap; }
.activity-new{ background:var(--warn); color:var(--paper); }
.activity-list{ margin-top:8px; }
.activity-item{
  display:grid; grid-template-columns:auto 1fr auto; gap:12px; align-items:center;
  padding:10px 8px; border-bottom:1px solid var(--line); text-decoration:none; color:var(--ink-soft); font-size:.88rem;
  border-radius:4px;
}
.activity-item:last-child{ border-bottom:none; }
.activity-item:hover{ background:var(--paper-alt); }
.activity-item.unread{ color:var(--ink); background:color-mix(in srgb, var(--sage-pale) 45%, transparent); }
.activity-item.unread .activity-time::before{ content:""; display:inline-block; width:7px; height:7px; border-radius:50%; background:var(--warn); margin-right:6px; vertical-align:middle; }
.activity-text b{ color:var(--ink); }
.activity-kind{
  font-size:.66rem; font-weight:700; letter-spacing:.06em; text-transform:uppercase;
  padding:3px 8px; border-radius:99px; background:var(--sage-pale); color:var(--sage-deep); min-width:74px; text-align:center;
}
.activity-time{ font-size:.76rem; color:var(--ink-faint); white-space:nowrap; }
@media (max-width:560px){
  .activity-item{ grid-template-columns:1fr auto; }
  .activity-kind{ grid-column:1 / -1; justify-self:start; min-width:0; }
}

/* phones: portal nav wraps instead of running off-screen */
@media (max-width:700px){
  .topbar .who{ flex-wrap:wrap; gap:8px 14px; width:100%; }
  .topbar .who #who-name{ display:none; }
  .topbar .who .btn{ margin-left:auto; }
}
@media (max-width:700px){
  .tabs{ max-width:100% !important; overflow-x:auto; }
  .tabs button{ padding:9px 12px; flex:1 0 auto; }
}

/* ---------- energy needs (BMR / TDEE, coach view) ---------- */
.energy-source{ font-size:.8rem; font-weight:700; color:var(--ink-soft); }
.energy-card{ margin-top:14px; }
.energy-grid{ display:grid; grid-template-columns:minmax(0,1fr) minmax(0,1.1fr); gap:28px; align-items:start; }
@media (max-width:820px){ .energy-grid{ grid-template-columns:1fr; } }
.energy-row{ display:grid; grid-template-columns:1fr 1fr; gap:12px; }
.height-pair{ display:flex; align-items:center; gap:6px; }
.height-pair input{ min-width:0; }
.height-pair span{ font-size:.82rem; color:var(--ink-faint); }
.energy-actions{ display:flex; align-items:center; gap:10px; flex-wrap:wrap; margin-top:4px; }
.energy-dirty{ font-size:.78rem; font-weight:700; color:var(--warn); }
.energy-figures{ display:grid; grid-template-columns:1fr 1fr; gap:14px; padding-bottom:16px; border-bottom:1px solid var(--line); }
.energy-big{ font-family:"Fraunces",serif; font-size:2.1rem; line-height:1.15; margin-top:4px; font-variant-numeric:tabular-nums; }
.tdee-table{ width:100%; border-collapse:collapse; margin-top:12px; font-size:.86rem; font-variant-numeric:tabular-nums; }
.tdee-table th{ text-align:left; font-size:.68rem; letter-spacing:.07em; text-transform:uppercase; color:var(--ink-faint); padding:6px 8px; border-bottom:1px solid var(--line); }
.tdee-table th:nth-child(n+2), .tdee-table td:nth-child(n+2){ text-align:right; }
.tdee-table td{ padding:8px; border-bottom:1px solid var(--line); color:var(--ink-soft); cursor:pointer; }
.tdee-table tr:last-child td{ border-bottom:none; }
.tdee-table tbody tr:hover td{ background:var(--paper-alt); }
.tdee-table tr.is-selected td{ background:var(--sage-pale); color:var(--ink); font-weight:700; }
.intake-details{ margin-top:22px; border-top:1px solid var(--line); padding-top:14px; }
.intake-details summary{ cursor:pointer; font-weight:700; font-size:.9rem; color:var(--sage-deep); }
.intake-details dl{ display:grid; grid-template-columns:repeat(auto-fill,minmax(240px,1fr)); gap:12px 24px; margin:14px 0 0; }
.intake-details dt{ font-size:.7rem; font-weight:700; letter-spacing:.06em; text-transform:uppercase; color:var(--ink-faint); }
.intake-details dd{ margin:3px 0 0; font-size:.88rem; color:var(--ink); white-space:pre-wrap; overflow-wrap:anywhere; }
.tdee-desc{ display:block; font-size:.74rem; font-weight:400; color:var(--ink-faint); margin-top:1px; }

/* maintenance sharing */
.share-box{ margin-top:14px; padding:12px 14px; border:1px dashed var(--line); border-radius:6px; background:var(--paper-alt); }
.share-toggle{ display:flex; align-items:center; gap:10px; font-weight:700; font-size:.88rem; cursor:pointer; }
.share-toggle input{ width:18px; height:18px; accent-color:var(--sage-deep); flex:none; }
.share-box .kpi-sub{ margin-top:6px; }
.maint-card{ margin-top:12px; padding:14px 18px; background:var(--card); border:1px solid var(--line); border-radius:6px; box-shadow:var(--shadow); }
.maint-num{ font-family:"Fraunces",serif; font-size:1.9rem; line-height:1.15; margin-top:4px; font-variant-numeric:tabular-nums; }
.maint-num span{ font-family:"Karla",sans-serif; font-size:.85rem; color:var(--ink-faint); margin-left:6px; }
.maint-card p{ margin:6px 0 0; font-size:.9rem; color:var(--ink-soft); }
.maint-card p b{ color:var(--ink); }
.maint-card .maint-note{ font-size:.76rem; color:var(--ink-faint); margin-top:8px; }

/* ---------- 5-day assessment (client) ---------- */
.assess-intro{ margin-top:18px; border-left:4px solid var(--sage-deep); }
.assess-intro p{ margin:0 0 10px; color:var(--ink-soft); font-size:.95rem; }
.assess-lede{ font-family:"Fraunces",serif; font-size:1.2rem !important; color:var(--ink) !important; line-height:1.4; }
.assess-tips{ margin:6px 0 0; padding-left:18px; display:grid; gap:4px; color:var(--ink-soft); font-size:.88rem; }
.mode-cards{ display:grid; grid-template-columns:1fr 1fr; gap:14px; margin-top:14px; }
@media (max-width:640px){ .mode-cards{ grid-template-columns:1fr; } }
.mode-card{ position:relative; display:grid; gap:6px; padding:16px 18px 16px 46px; border:1px solid var(--line); border-radius:8px; background:var(--card); cursor:pointer; }
.mode-card input{ position:absolute; left:18px; top:19px; width:18px; height:18px; accent-color:var(--sage-deep); }
.mode-card:has(input:checked){ border-color:var(--sage-deep); box-shadow:0 0 0 1px var(--sage-deep) inset; background:color-mix(in srgb, var(--sage-pale) 35%, var(--card)); }
.mode-title{ font-weight:700; }
.mode-desc{ font-size:.86rem; color:var(--ink-soft); line-height:1.45; }
.assess-date{ display:flex; align-items:center; gap:8px; font-size:.84rem; font-weight:700; color:var(--ink-soft); }
.assess-date input{ font:inherit; font-size:.86rem; padding:6px 8px; border:1px solid var(--line); border-radius:3px; background:var(--card); color:var(--ink); }
.day-tabs{ display:grid; grid-template-columns:repeat(5,1fr); gap:8px; margin-top:14px; }
@media (max-width:640px){ .day-tabs{ grid-template-columns:repeat(5, minmax(64px,1fr)); overflow-x:auto; } }
.day-tab{ display:grid; gap:2px; text-align:left; padding:10px 12px; border:1px solid var(--line); border-radius:6px; background:var(--card); cursor:pointer; font:inherit; color:var(--ink-soft); }
.day-tab:hover{ border-color:var(--sage-deep); }
.day-tab.active{ border-color:var(--sage-deep); box-shadow:0 0 0 1px var(--sage-deep) inset; color:var(--ink); }
.day-tab.done .day-tab-n{ color:var(--sage-deep); }
.day-tab-n{ font-weight:700; font-size:.86rem; }
.day-tab-d{ font-size:.72rem; color:var(--ink-faint); }
@media (max-width:640px){ .day-tab{ padding:8px; } .day-tab-d{ display:none; } }
.day-panel{ margin-top:12px; }
.day-head{ display:flex; justify-content:space-between; align-items:flex-end; gap:12px; flex-wrap:wrap; }
.day-title{ font-size:1.3rem; margin-top:4px; }
.seg{ display:inline-flex; gap:3px; padding:3px; border:1px solid var(--line); border-radius:6px; background:var(--paper-alt); }
.seg button{ font:inherit; font-size:.84rem; font-weight:700; padding:7px 14px; border:none; border-radius:4px; background:none; color:var(--ink-soft); cursor:pointer; }
.seg button[aria-pressed="true"]{ background:var(--sage-deep); color:var(--paper); }
.day-sub{ font-family:"Karla",sans-serif; font-size:.74rem; font-weight:700; letter-spacing:.08em; text-transform:uppercase; color:var(--sage-deep); margin:22px 0 10px; padding-bottom:6px; border-bottom:1px solid var(--line); }
.day-grid{ display:grid; grid-template-columns:repeat(5, minmax(0,1fr)); gap:12px; }
@media (max-width:760px){ .day-grid{ grid-template-columns:repeat(2, minmax(0,1fr)); } }
.day-grid .field{ margin-bottom:0; }
.field input.calc-field{ color:var(--sage-deep); font-weight:700; background:var(--sage-pale); cursor:default; }
.journal-help{ font-size:.84rem; color:var(--ink-soft); margin:-2px 0 12px; }
.meal{ border:1px solid var(--line); border-radius:6px; padding:12px 14px; margin-bottom:10px; background:var(--card); }
.meal-head{ display:flex; justify-content:space-between; align-items:baseline; margin-bottom:8px; }
.meal-name{ font-family:"Fraunces",serif; font-size:1.02rem; font-weight:600; }
.meal-kcal{ font-size:.84rem; font-weight:700; color:var(--sage-deep); font-variant-numeric:tabular-nums; }
.meal-empty{ font-size:.82rem; color:var(--ink-faint); margin:0 0 8px; }
.meal .add-food{ margin-top:4px; }
.food-row{ display:grid; grid-template-columns:minmax(0,1fr) 84px 150px 76px 32px; gap:8px; align-items:center; margin-bottom:8px; }
.food-row input, .food-row select{ font:inherit; font-size:.88rem; padding:8px 10px; border:1px solid var(--line); border-radius:3px; background:var(--paper-alt); color:var(--ink); width:100%; min-width:0; }
.food-row input:focus, .food-row select:focus{ outline:2px solid var(--focus); outline-offset:1px; border-color:transparent; }
.food-kcal{ font-size:.84rem; font-weight:700; color:var(--ink-soft); text-align:right; font-variant-numeric:tabular-nums; white-space:nowrap; }
.food-remove{ width:32px; height:32px; border:1px solid var(--line); border-radius:3px; background:none; color:var(--ink-faint); cursor:pointer; font-size:1.1rem; line-height:1; }
.food-remove:hover{ border-color:var(--warn); color:var(--warn); }
@media (max-width:640px){
  .food-row{ grid-template-columns:70px minmax(0,1fr) 64px 32px; padding-bottom:10px; border-bottom:1px dashed var(--line); }
  .food-row .food-picker{ grid-column:1 / -1; }
}
.food-picker .picker-item{ align-items:baseline; }
.day-total{ display:flex; flex-wrap:wrap; align-items:baseline; gap:4px 14px; margin-top:6px; padding:12px 14px; border-radius:6px; background:var(--sage-pale); font-size:.86rem; color:var(--ink-soft); }
.day-total b{ font-family:"Fraunces",serif; font-size:1.25rem; color:var(--ink); }
.day-total-label{ font-size:.72rem; font-weight:700; letter-spacing:.06em; text-transform:uppercase; color:var(--sage-deep); width:100%; }
.day-total-note{ width:100%; font-size:.76rem; color:var(--ink-faint); }
.save-state{ font-size:.76rem; color:var(--ink-faint); margin:10px 0 0; text-align:right; }
.assess-kpis{ grid-template-columns:repeat(5,1fr); }
@media (max-width:860px){ .assess-kpis{ grid-template-columns:repeat(2,1fr); } }
.submit-box{ display:flex; justify-content:space-between; align-items:center; gap:16px; flex-wrap:wrap; margin-top:18px; padding:16px 18px; border:1px solid var(--sage-deep); border-radius:8px; background:var(--card); }
.submit-box p{ margin:4px 0 0; font-size:.86rem; color:var(--ink-soft); }

/* ---------- 5-day assessment (coach view) ---------- */
.assess-coach-empty{ display:flex; gap:10px; flex-wrap:wrap; align-items:baseline; margin-bottom:18px; font-size:.9rem; color:var(--ink-soft); }
.assess-coach-empty b{ color:var(--ink); }
.assess-coach-body{ padding:16px 20px 4px; }
.assess-meta{ margin:0; font-size:.84rem; color:var(--ink-soft); }
.assess-coach-body .assess-kpis{ margin-top:12px; }
.assess-coach-body .kpi{ box-shadow:none; }
.assess-maint{ margin:12px 0 4px; padding:10px 14px; border-radius:6px; background:var(--sage-pale); font-size:.88rem; color:var(--ink-soft); }
.assess-maint b{ color:var(--ink); }
tr.assess-avg-row td{ font-weight:700; background:var(--sage-pale); color:var(--ink); border-top:2px solid var(--sage-deep); }
.jr-day{ border:1px solid var(--line); border-radius:6px; margin-bottom:8px; background:var(--card); }
.jr-day summary{ cursor:pointer; padding:10px 14px; font-weight:700; font-size:.88rem; color:var(--sage-deep); }
.jr-day[open] summary{ border-bottom:1px solid var(--line); }
.jr-meal{ padding:10px 14px 4px; }
.jr-meal-head{ display:flex; justify-content:space-between; font-size:.86rem; }
.jr-meal-head span{ font-weight:700; color:var(--sage-deep); }
.jr-meal ul{ list-style:none; margin:6px 0 0; padding:0; }
.jr-meal li{ display:flex; justify-content:space-between; gap:12px; padding:5px 0; border-bottom:1px dashed var(--line); font-size:.86rem; color:var(--ink); }
.jr-meal li:last-child{ border-bottom:none; }
.jr-meal li > span:last-child{ white-space:nowrap; color:var(--ink-soft); font-variant-numeric:tabular-nums; }
.jr-meal em{ color:var(--ink-faint); font-style:normal; font-size:.78rem; }
.jr-amt{ color:var(--ink-faint); }
.jr-notes{ margin:6px 14px 12px; font-size:.86rem; color:var(--ink-soft); }
.assess-coach-foot{ display:flex; justify-content:flex-end; padding:8px 20px 16px; }

/* ---------- client dashboard: assessment call-to-action ---------- */
.assess-cta{ display:flex; justify-content:space-between; align-items:center; gap:16px; flex-wrap:wrap; margin-top:22px; padding:18px 20px; border-radius:8px;
  background:var(--sage-deep); color:var(--paper); }
.assess-cta h3{ color:var(--paper); font-size:1.2rem; }
.assess-cta p{ margin:4px 0 0; font-size:.88rem; color:color-mix(in srgb, var(--paper) 82%, transparent); max-width:52ch; }
.assess-cta .btn{ background:var(--paper); color:var(--sage-deep); }
.assess-cta.quiet{ background:var(--card); color:var(--ink); border:1px solid var(--line); padding:12px 16px; }
.assess-cta.quiet h3{ color:var(--ink); font-size:1rem; }
.assess-cta.quiet p{ color:var(--ink-soft); }
.assess-cta.quiet .btn{ background:transparent; color:var(--ink); border-color:var(--line); }

/* custom (not-on-the-list) food: optional macro estimates */
.custom-macros{ grid-column:1 / -1; display:flex; flex-wrap:wrap; align-items:center; gap:6px 12px; margin:-2px 0 4px; padding:8px 10px; border-radius:4px; background:var(--paper-alt); border:1px dashed var(--line); }
.cm-label{ font-size:.74rem; font-weight:700; color:var(--ink-soft); }
.cm-label em{ font-style:normal; font-weight:400; color:var(--ink-faint); }
.cm-field{ display:flex; align-items:center; gap:5px; font-size:.78rem; color:var(--ink-soft); }
.food-row .cm-field input{ width:64px; padding:6px 8px; background:var(--card); }

/* ---------- food journal in daily tracking ---------- */
table.daily td .day-name{ display:block; white-space:nowrap; }
.journal-btn{ display:inline-block; margin-top:5px; font:inherit; font-size:.72rem; font-weight:700; padding:3px 9px; border-radius:99px;
  border:1px dashed var(--sage); background:none; color:var(--sage-deep); cursor:pointer; white-space:nowrap; }
.journal-btn:hover{ border-style:solid; }
.journal-btn.on{ border-style:solid; background:var(--sage-pale); }
.journal-btn.open{ background:var(--sage-deep); border-color:var(--sage-deep); color:var(--paper); }
table.daily input.journal-est{ font-style:italic; }
.journal-panel{ margin-top:18px; border-top:4px solid var(--sage-deep); scroll-margin-top:90px; }
.journal-panel .journal-mount{ margin-top:14px; }
@media (max-width:700px){
  table.daily td:first-child{ flex-wrap:wrap; gap:6px 10px; align-items:center; }
  table.daily td .day-name{ display:inline; }
  .journal-btn{ margin-top:0; font-family:"Karla",sans-serif; }
}
.log-journals{ padding:0 16px; }
.log-journals:not(:empty){ padding:14px 16px 8px; border-top:1px solid var(--line); }
.log-journals-note{ margin:0 0 10px; font-size:.8rem; color:var(--ink-faint); }
/* long journal lines must wrap instead of widening the page on phones */
.layout-2col > *{ min-width:0; }
@media (max-width:560px){
  .jr-meal li{ flex-wrap:wrap; gap:2px 12px; }
  .jr-meal li > span:last-child{ white-space:normal; margin-left:auto; text-align:right; }
}

/* ---------- client dashboard: this week's targets ---------- */
.targets-card{ margin-top:12px; padding:14px 18px 16px; background:var(--card); border:1px solid var(--sage-deep); border-radius:6px; box-shadow:var(--shadow); }
.tt-grid{ display:grid; grid-template-columns:1.2fr repeat(3,1fr); gap:10px; margin-top:10px; }
@media (max-width:760px){ .tt-grid{ grid-template-columns:1fr 1fr; } }
.tt-tile{ padding:10px 12px; border-radius:5px; background:var(--paper-alt); border:1px solid var(--line); min-width:0; }
.tt-tile.tt-cal{ background:var(--sage-pale); border-color:transparent; }
.tt-label{ font-size:.7rem; font-weight:700; letter-spacing:.06em; text-transform:uppercase; color:var(--ink-faint); }
.tt-cal .tt-label{ color:var(--sage-deep); }
.tt-target{ font-family:"Fraunces",serif; font-size:1.45rem; line-height:1.2; margin-top:3px; font-variant-numeric:tabular-nums; }
.tt-target .to{ color:var(--ink-faint); font-size:.95rem; margin:0 3px; }
.tt-unit{ font-family:"Karla",sans-serif; font-size:.78rem; color:var(--ink-faint); margin-left:4px; }
.tt-now{ display:block; font-size:.76rem; color:var(--ink-soft); margin-top:4px; }
.tt-now.is-on{ color:var(--good); }
.tt-now.is-off{ color:var(--warn); }
.tt-now b{ color:var(--ink); }
.target-tile.target-cal{ background:var(--sage-pale); border-color:transparent; }
.target-tile.target-cal .label{ color:var(--sage-deep); }

/* ---------- client dashboard: install-the-app prompt ---------- */
.install-card{ display:flex; gap:16px; align-items:flex-start; margin-top:18px; padding:16px 18px; background:var(--card);
  border:1px solid var(--line); border-left:4px solid var(--sage); border-radius:8px; box-shadow:var(--shadow); }
.install-icon{ width:52px; height:52px; border-radius:12px; flex:none; border:1px solid var(--line); }
.install-body{ min-width:0; flex:1; }
.install-body h3{ font-size:1.1rem; }
.install-body p{ margin:4px 0 0; font-size:.9rem; color:var(--ink-soft); }
.install-steps{ margin:8px 0 0; padding-left:1.2em; font-size:.9rem; color:var(--ink-soft); line-height:1.55; }
.install-steps li{ margin:2px 0; }
.install-steps b{ color:var(--ink); }
.ios-share{ width:.95em; height:1.1em; vertical-align:-.15em; color:var(--sage-deep); }
.install-actions{ display:flex; gap:8px; flex-wrap:wrap; margin-top:12px; }
@media (max-width:480px){ .install-icon{ width:40px; height:40px; border-radius:10px; } .install-card{ gap:12px; padding:14px; } }
/* ---------- plan picker (homepage + dashboard) ---------- */
.plan-pick{ display:grid; grid-template-columns:minmax(0,1fr); gap:16px; }
.plan-pick > *{ min-width:0; }
.plan-pick-cadence{ margin:0 0 8px; font-size:.72rem; font-weight:800; letter-spacing:.12em; text-transform:uppercase; color:var(--ink-faint); }
.plan-pick-options{ display:grid; grid-template-columns:repeat(3, minmax(0,1fr)); gap:8px; }
@media (max-width:640px){ .plan-pick-options{ grid-template-columns:1fr; } }
.plan-opt{ position:relative; display:flex; flex-direction:column; gap:4px; padding:12px 14px 12px 40px; border:1.5px solid var(--line); border-radius:8px;
  background:var(--card); cursor:pointer; transition:border-color .15s, background .15s; min-width:0; }
.plan-opt input{ position:absolute; left:14px; top:14px; margin:0; width:16px; height:16px; accent-color:var(--sage-deep); }
.plan-opt:hover{ border-color:var(--sage); }
.plan-opt:has(input:checked){ border-color:var(--sage-deep); background:var(--sage-pale); }
.plan-opt:has(input:focus-visible){ outline:2px solid var(--focus); outline-offset:2px; }
.plan-opt-name{ font-weight:700; font-size:.92rem; color:var(--ink); line-height:1.25; }
.plan-opt-price{ font-size:1.05rem; font-weight:700; color:var(--sage-deep); }
.plan-opt-price small{ font-size:.75rem; font-weight:600; color:var(--ink-soft); }
.plan-opt-price s{ font-size:.8rem; font-weight:500; color:var(--ink-faint); }
.plan-opt.is-rec{ border-color:var(--sage); }
.plan-rec-tag{ display:inline-block; margin-left:4px; padding:1px 7px; border-radius:99px; background:var(--sage-deep); color:var(--paper);
  font-size:.66rem; font-weight:800; letter-spacing:.04em; text-transform:uppercase; vertical-align:2px; }
.plan-start{ display:grid; gap:6px; max-width:420px; }
.plan-start label{ font-weight:700; font-size:.88rem; }
.plan-start select{ width:100%; max-width:100%; font:inherit; padding:10px 12px; border:1px solid var(--line); border-radius:5px; background:var(--card); color:var(--ink); }
.plan-start-note{ margin:0; font-size:.84rem; color:var(--ink-soft); line-height:1.5; }
/* ---------- dashboard: plan card ---------- */
.notice-bar{ margin-top:18px; padding:12px 16px; border-radius:6px; background:var(--sage-pale); color:var(--ink); font-size:.92rem; }
.plan-card{ margin-top:22px; padding:20px 22px; background:var(--card); border:1px solid var(--line); border-radius:8px; box-shadow:var(--shadow); }
.plan-card.is-rec{ border:1.5px solid var(--sage-deep); }
.plan-card h3{ font-size:1.25rem; margin-top:6px; }
.plan-card-price{ font-family:"Karla",sans-serif; font-size:.95rem; font-weight:700; color:var(--sage-deep); margin-left:6px; white-space:nowrap; }
.plan-card-note{ margin:10px 0 0; padding:12px 14px; border-left:3px solid var(--sage); background:var(--paper-alt); border-radius:0 6px 6px 0; font-size:.93rem; color:var(--ink); line-height:1.55; }
.plan-card-sub{ margin:8px 0 0; font-size:.9rem; color:var(--ink-soft); }
.plan-card.quiet{ display:flex; gap:12px; align-items:center; padding:14px 18px; border-left:4px solid var(--sage); }
.plan-card.quiet h3{ font-size:1.02rem; margin:0; }
.plan-card.quiet p{ margin:4px 0 0; font-size:.88rem; color:var(--ink-soft); }
.plan-form{ margin-top:16px; }
.plan-form-foot{ display:flex; gap:12px; align-items:center; flex-wrap:wrap; margin-top:16px; }
.plan-more{ margin-top:12px; }
.plan-more summary{ cursor:pointer; font-weight:700; font-size:.9rem; color:var(--sage-deep); }
/* ---------- coach: access & billing ---------- */
.client-row-tags{ display:flex; flex-direction:column; align-items:flex-end; gap:6px; flex:none; }
.pill.pill-free{ background:var(--sage-pale); color:var(--sage-deep); border-color:var(--sage); }
.bill-badge{ display:inline-block; padding:2px 8px; border-radius:99px; font-size:.7rem; font-weight:800; letter-spacing:.03em; white-space:nowrap; border:1px solid transparent; }
.bill-ok{ background:color-mix(in srgb, var(--good) 14%, transparent); color:var(--good); }
.bill-soon{ background:var(--sage-pale); color:var(--sage-deep); border-color:var(--sage); }
.bill-warn{ background:color-mix(in srgb, var(--warn) 14%, transparent); color:var(--warn); }
.bill-bad{ background:var(--warn); color:var(--paper); }
.bill-off{ background:transparent; color:var(--ink-faint); border-color:var(--line); }
.access-card{ margin-bottom:18px; }
.access-card.is-free{ border-left:4px solid var(--sage); }
.access-card h3{ font-size:1rem; }
.access-head{ display:flex; justify-content:space-between; align-items:center; gap:10px; flex-wrap:wrap; }
.access-sub{ margin:4px 0 0; font-size:.84rem; color:var(--ink-soft); }
.access-billing{ margin-top:10px; font-size:.88rem; color:var(--ink-soft); line-height:1.6; overflow-wrap:anywhere; }
.access-billing b{ color:var(--ink); }
.access-none{ margin:10px 0 0; font-size:.84rem; color:var(--ink-faint); }
.rec-form{ margin-top:14px; padding-top:14px; border-top:1px solid var(--line); }
.rec-form select, .rec-form textarea{ width:100%; }
.rec-foot{ display:flex; gap:8px; flex-wrap:wrap; }
.client-row > div:first-child{ flex:1; min-width:0; overflow-wrap:anywhere; }

/* ---------- tracking inputs: always-readable text; tan boxes on phones (matches the field labels) ---------- */
table.daily input{ color:var(--ink); }
@media (max-width:700px){
  table.daily input:not([type="checkbox"]){
    background:var(--ink-faint); border-color:var(--ink-faint); color:#211b14; font-weight:600;
    -webkit-text-fill-color:#211b14;
  }
  table.daily input:not([type="checkbox"])::placeholder{ color:rgba(33,27,20,.55); -webkit-text-fill-color:rgba(33,27,20,.55); }
  table.daily input:not([type="checkbox"]):focus{ background:var(--ink-faint); border-color:var(--ink); outline:2px solid var(--focus); outline-offset:1px; }
  table.daily input.calc-field{ color:#211b14; -webkit-text-fill-color:#211b14; font-weight:800; }
}
/* ---------- coach: website traffic ---------- */
.traffic-head{ display:flex; justify-content:space-between; align-items:flex-start; gap:14px; flex-wrap:wrap; }
.traffic-sub{ margin:4px 0 0; font-size:.84rem; color:var(--ink-soft); max-width:62ch; line-height:1.5; }
.traffic-range{ display:inline-flex; border:1px solid var(--line); border-radius:6px; overflow:hidden; flex:none; }
.traffic-range button{ font:inherit; font-size:.8rem; font-weight:700; padding:6px 10px; border:none; background:var(--card); color:var(--ink-soft); cursor:pointer; }
.traffic-range button + button{ border-left:1px solid var(--line); }
.traffic-range button[aria-pressed="true"]{ background:var(--sage-deep); color:var(--paper); }
.traffic-kpis{ display:grid; grid-template-columns:repeat(4, minmax(0,1fr)); gap:8px; margin-top:14px; }
@media (max-width:560px){ .traffic-kpis{ grid-template-columns:repeat(2, minmax(0,1fr)); } }
.traffic-kpis div{ padding:10px 12px; background:var(--paper-alt); border:1px solid var(--line); border-radius:6px; min-width:0; }
.traffic-kpis b{ display:block; font-family:"Fraunces",serif; font-size:1.4rem; font-weight:600; color:var(--ink); }
.traffic-kpis span{ font-size:.74rem; color:var(--ink-soft); }
.traffic-list{ display:grid; gap:10px; margin-top:14px; }
.traffic-row{ display:grid; grid-template-columns:minmax(0,1.3fr) minmax(0,1fr) auto; gap:12px; align-items:center; }
@media (max-width:560px){ .traffic-row{ grid-template-columns:minmax(0,1fr) auto; } .traffic-bar{ grid-column:1 / -1; order:3; } }
.traffic-name{ min-width:0; }
.traffic-name b{ display:block; font-size:.9rem; color:var(--ink); overflow-wrap:anywhere; }
.traffic-name span{ display:block; font-size:.74rem; color:var(--ink-faint); }
.traffic-bar{ height:8px; border-radius:99px; background:var(--sage-pale); overflow:hidden; }
.traffic-bar i{ display:block; height:100%; border-radius:99px; background:var(--sage); }
.traffic-nums{ font-size:.82rem; color:var(--ink-soft); white-space:nowrap; text-align:right; }
.traffic-nums b{ color:var(--ink); }
.traffic-conv{ display:inline-block; margin-left:4px; padding:1px 7px; border-radius:99px; background:var(--sage-pale); color:var(--sage-deep); font-weight:800; font-size:.72rem; }

/* ---------- check-ins ---------- */
.ci-page{ max-width:760px; }
.ci-due{ margin:6px 0 0; color:var(--ink-soft); font-size:.95rem; }
.ci-overdue{ color:var(--warn); font-weight:700; }
.ci-h2{ font-size:1.2rem; margin-top:28px; }
.ci-sub{ margin:4px 0 0; font-size:.86rem; color:var(--ink-soft); }
.ci-stats{ display:grid; grid-template-columns:repeat(3, minmax(0,1fr)); gap:8px; margin-top:12px; }
@media (max-width:520px){ .ci-stats{ grid-template-columns:repeat(2, minmax(0,1fr)); } }
.ci-stat{ padding:10px 12px; border:1px solid var(--line); border-radius:6px; background:var(--card); min-width:0; }
.ci-stat-label{ display:block; font-size:.68rem; font-weight:800; letter-spacing:.08em; text-transform:uppercase; color:var(--ink-faint); }
.ci-stat b{ display:block; margin-top:2px; font-family:"Fraunces",serif; font-size:1.2rem; font-weight:600; color:var(--ink); font-variant-numeric:tabular-nums; }
.ci-stat small{ display:block; font-size:.74rem; color:var(--ink-soft); }
.ci-form{ margin-top:24px; padding:22px; border:1px solid var(--sage-deep); border-radius:10px; background:var(--card); box-shadow:var(--shadow); }
@media (max-width:520px){ .ci-form{ padding:16px; } }
.ci-q{ border:none; margin:0 0 20px; padding:0; min-width:0; }
.ci-q > legend, .ci-q > label{ display:block; font-weight:700; font-size:.95rem; color:var(--ink); margin-bottom:8px; line-height:1.4; padding:0; }
.ci-q textarea{ width:100%; font:inherit; padding:10px 12px; border:1px solid var(--line); border-radius:6px; background:var(--paper-alt); color:var(--ink); resize:vertical; min-height:84px; }
.ci-q textarea:focus{ outline:2px solid var(--focus); outline-offset:1px; border-color:transparent; }
.req{ color:var(--warn); }
.ci-hint{ display:block; font-weight:500; font-size:.8rem; color:var(--ink-faint); margin-top:2px; }
.ci-scale{ display:grid; grid-template-columns:repeat(5, minmax(0,1fr)); gap:6px; }
.ci-scale-opt{ position:relative; display:flex; flex-direction:column; align-items:center; gap:2px; padding:10px 4px; border:1.5px solid var(--line); border-radius:8px; cursor:pointer; background:var(--paper-alt); }
.ci-scale-opt input{ position:absolute; opacity:0; pointer-events:none; }
.ci-scale-num{ font-family:"Fraunces",serif; font-size:1.3rem; font-weight:600; color:var(--ink); }
.ci-scale-word{ font-size:.7rem; font-weight:700; color:var(--ink-faint); }
.ci-scale-opt:has(input:checked){ border-color:var(--sage-deep); background:var(--sage-deep); }
.ci-scale-opt:has(input:checked) .ci-scale-num, .ci-scale-opt:has(input:checked) .ci-scale-word{ color:var(--paper); }
.ci-scale-opt:has(input:focus-visible){ outline:2px solid var(--focus); outline-offset:2px; }
.ci-reflect{ margin:0 0 20px; padding:12px 14px; border-left:3px solid var(--sage); background:var(--paper-alt); border-radius:0 6px 6px 0; font-size:.9rem; color:var(--ink-soft); line-height:1.5; }
.ci-file-input{ position:absolute; width:1px; height:1px; opacity:0; }
.ci-file-btn{ display:inline-flex !important; width:auto !important; margin:0 !important; cursor:pointer; }
.ci-file-input:focus-visible + .ci-file-btn{ outline:2px solid var(--focus); outline-offset:2px; }
.ci-file-list{ display:grid; gap:6px; margin-top:10px; }
.ci-file-row{ display:flex; justify-content:space-between; align-items:center; gap:10px; padding:8px 10px; border:1px solid var(--line); border-radius:6px; font-size:.86rem; min-width:0; }
.ci-file-row span{ min-width:0; overflow-wrap:anywhere; }
.ci-file-row small{ color:var(--ink-faint); }
.ci-file-row.too-big{ border-color:var(--warn); }
.ci-file-row.too-big small{ color:var(--warn); }
.ci-submit{ display:flex; gap:10px; align-items:center; flex-wrap:wrap; }
.ci-sent-card{ display:flex; justify-content:space-between; align-items:center; gap:14px; flex-wrap:wrap; margin-top:22px; padding:16px 18px; border-radius:8px; border:1px solid var(--line); border-left:4px solid var(--sage); background:var(--card); }
.ci-sent-card.just-sent{ border-left-color:var(--sage-deep); background:var(--sage-pale); }
.ci-sent-card h3{ font-size:1.05rem; }
.ci-sent-card p{ margin:4px 0 0; font-size:.88rem; color:var(--ink-soft); max-width:56ch; }
.ci-yours{ margin-top:14px; }
.ci-yours > summary{ cursor:pointer; font-weight:700; font-size:.9rem; color:var(--sage-deep); }
.ci-scores{ display:flex; flex-wrap:wrap; gap:8px; margin-top:12px; }
.ci-score{ padding:5px 10px; border-radius:99px; background:var(--sage-pale); font-size:.8rem; color:var(--ink-soft); }
.ci-score b{ color:var(--ink); }
.ci-qa{ margin-top:12px; }
.ci-qa h4, .ci-reply-sec h4{ font-family:"Karla",sans-serif; font-size:.72rem; font-weight:800; letter-spacing:.08em; text-transform:uppercase; color:var(--ink-faint); margin:0; }
.ci-qa p, .ci-reply-sec p{ margin:3px 0 0; font-size:.93rem; color:var(--ink); line-height:1.55; overflow-wrap:anywhere; }
.ci-files{ display:grid; grid-template-columns:repeat(auto-fill, minmax(120px,1fr)); gap:8px; margin-top:12px; }
.ci-file{ display:block; border-radius:6px; overflow:hidden; border:1px solid var(--line); background:var(--paper-alt); font-size:.8rem; }
.ci-file img, .ci-file video{ display:block; width:100%; aspect-ratio:3/4; object-fit:cover; background:#000; }
.ci-reply{ margin-top:20px; padding:18px; border-radius:10px; border:1.5px solid var(--sage-deep); background:var(--card); box-shadow:var(--shadow); }
.ci-reply-from{ margin:0 0 10px; font-size:.78rem; font-weight:800; letter-spacing:.08em; text-transform:uppercase; color:var(--sage-deep); }
.ci-video{ position:relative; aspect-ratio:16/9; border-radius:8px; overflow:hidden; background:#1b1611; margin-bottom:12px; }
.ci-video iframe{ position:absolute; inset:0; width:100%; height:100%; border:0; }
.ci-reply-sec{ margin-top:12px; }
.ci-history{ margin-top:8px; }
.ci-past{ margin-top:10px; border:1px solid var(--line); border-radius:8px; background:var(--card); }
.ci-past > summary{ display:flex; justify-content:space-between; align-items:center; gap:10px; padding:12px 14px; cursor:pointer; list-style:none; }
.ci-past > summary::-webkit-details-marker{ display:none; }
.ci-past-title{ font-weight:700; }
.ci-past-body{ padding:0 14px 14px; }
.ci-past-body .ci-reply{ margin-top:0; box-shadow:none; }
.ci-tag{ font-size:.72rem; font-weight:800; padding:2px 9px; border-radius:99px; border:1px solid var(--line); color:var(--ink-soft); white-space:nowrap; }
.ci-tag.ok{ background:var(--sage-pale); border-color:var(--sage); color:var(--sage-deep); }
.ci-tag.warn{ background:color-mix(in srgb, var(--warn) 14%, transparent); border-color:transparent; color:var(--warn); }
/* dashboard card */
.checkin-card{ display:flex; justify-content:space-between; align-items:center; gap:14px; flex-wrap:wrap; margin-top:22px; padding:16px 20px; border-radius:8px; background:var(--card); border:1px solid var(--line); border-left:4px solid var(--sage); box-shadow:var(--shadow); }
.checkin-card.is-due{ background:var(--sage-deep); border-color:var(--sage-deep); color:var(--paper); }
.checkin-card.is-due h3, .checkin-card.is-due p{ color:var(--paper); }
.checkin-card.is-due .btn{ background:var(--paper); color:var(--sage-deep); border-color:transparent; }
.checkin-card.is-overdue{ border-left-color:var(--warn); }
.checkin-card.is-reply{ border:1.5px solid var(--sage-deep); background:var(--sage-pale); }
.checkin-card h3{ font-size:1.1rem; }
.checkin-card p{ margin:4px 0 0; font-size:.88rem; color:var(--ink-soft); }
/* coach: check-in inbox + client check-ins tab */
.ci-inbox-head{ display:flex; justify-content:space-between; align-items:center; gap:12px; flex-wrap:wrap; }
.ci-inbox-tabs{ display:inline-flex; border:1px solid var(--line); border-radius:6px; overflow:hidden; }
.ci-inbox-tabs button{ font:inherit; font-size:.8rem; font-weight:700; padding:6px 10px; border:none; background:var(--card); color:var(--ink-soft); cursor:pointer; }
.ci-inbox-tabs button + button{ border-left:1px solid var(--line); }
.ci-inbox-tabs button[aria-selected="true"]{ background:var(--sage-deep); color:var(--paper); }
#ci-inbox-list{ display:grid; gap:6px; margin-top:12px; }
.ci-inbox-row{ display:flex; justify-content:space-between; align-items:center; gap:10px; width:100%; padding:10px 12px; border:1px solid var(--line); border-radius:6px; background:var(--paper-alt); font:inherit; text-align:left; cursor:pointer; color:var(--ink); }
.ci-inbox-row:hover{ border-color:var(--sage); }
.ci-inbox-row > span:first-child{ min-width:0; }
.ci-inbox-row b{ display:block; font-size:.92rem; overflow-wrap:anywhere; }
.ci-inbox-row small{ display:block; font-size:.78rem; color:var(--ink-soft); }
.ci-settings{ display:grid; grid-template-columns:minmax(0,1fr) auto; gap:6px 14px; align-items:center; margin-bottom:14px; }
.ci-settings .ci-now{ grid-column:1 / -1; margin-top:0; }
.ci-coach-item{ margin-bottom:12px; padding:0; }
.ci-coach-item > summary{ display:flex; justify-content:space-between; align-items:center; gap:10px; padding:14px 16px; cursor:pointer; list-style:none; }
.ci-coach-item > summary::-webkit-details-marker{ display:none; }
.ci-coach-item > summary span:first-child{ min-width:0; }
.ci-coach-item > summary b{ display:block; }
.ci-coach-item > summary small{ display:block; font-size:.78rem; color:var(--ink-soft); }
.ci-coach-body{ padding:0 16px 16px; }
.ci-coach-body .ci-stats{ margin-top:0; }
.ci-reply-form{ margin-top:16px; padding-top:14px; border-top:1px solid var(--line); }
.ci-reply-form input, .ci-reply-form textarea{ width:100%; }
.ci-reply-h{ font-family:"Karla",sans-serif; font-size:.78rem; font-weight:800; letter-spacing:.08em; text-transform:uppercase; color:var(--sage-deep); margin:0 0 10px; }

/* ---------- program view (pinned Tue/Thu design) ---------- */
.sr-only{ position:absolute; width:1px; height:1px; padding:0; margin:-1px; overflow:hidden; clip:rect(0,0,0,0); border:0; }
.pg-page{ max-width:800px; }
.pg-picker{ display:grid; grid-template-columns:repeat(auto-fit, minmax(220px, 1fr)); gap:12px; margin-bottom:18px; }
.pg-picker select{ width:100%; }
.pg-empty h3{ font-size:1.1rem; }
.pg-empty p{ color:var(--ink-soft); font-size:.92rem; margin:6px 0 12px; }
.pg-hero{ position:relative; overflow:hidden; display:flex; gap:18px; align-items:center; padding:24px; border-radius:18px; margin-bottom:18px;
  background:linear-gradient(160deg, #2b3a1f, #4a5730); color:#f4f0e2; }
.pg-hero::after{ content:""; position:absolute; inset:0; background:radial-gradient(circle at 85% 15%, rgba(255,255,255,.1), transparent 55%); pointer-events:none; }
.pg-mark{ flex:none; width:52px; height:52px; border-radius:13px; background:rgba(0,0,0,.25); display:grid; place-items:center; padding:8px; }
.pg-mark img{ width:100%; height:100%; object-fit:contain; }
.pg-hero-text{ min-width:0; }
.pg-eyebrow{ margin:0 0 4px; font-size:.7rem; font-weight:700; letter-spacing:.14em; text-transform:uppercase; color:#cfe0c6; overflow-wrap:anywhere; }
.pg-hero h1{ margin:0; font-size:clamp(1.35rem, 4.4vw, 1.75rem); color:#f9f6ea; }
.pg-sub{ margin:6px 0 0; font-size:.86rem; color:#d9e3ce; }
@media (max-width:480px){ .pg-hero{ flex-direction:column; align-items:flex-start; padding:20px; } }
.pg-callout{ display:flex; gap:12px; padding:14px 16px; margin-bottom:18px; border-radius:14px; background:color-mix(in srgb, var(--warn) 14%, var(--card)); border:1px solid color-mix(in srgb, var(--warn) 30%, transparent); }
.pg-callout-icon{ flex:none; width:24px; height:24px; border-radius:50%; background:var(--warn); color:#2a1809; display:grid; place-items:center; font-family:"Fraunces",serif; font-weight:600; font-size:.85rem; }
.pg-callout h3{ font-size:.9rem; color:var(--warn); margin:0 0 3px; }
.pg-callout p{ margin:0; font-size:.86rem; color:var(--ink-soft); line-height:1.5; }
.pg-weeknav{ display:flex; align-items:center; justify-content:center; gap:12px; margin-bottom:12px; font-weight:700; font-size:.9rem; }
.pg-tabs{ display:flex; gap:8px; margin-bottom:18px; overflow-x:auto; padding-bottom:2px; }
.pg-tab{ flex:1 1 0; min-width:150px; font:inherit; font-weight:600; font-size:.92rem; text-align:left; padding:12px 14px; border-radius:12px; border:1px solid var(--line); background:var(--card); color:var(--ink-soft); cursor:pointer; }
.pg-tab-d{ display:block; margin-bottom:2px; font-size:.68rem; font-weight:700; letter-spacing:.08em; text-transform:uppercase; opacity:.8; }
.pg-tab.active{ border-color:var(--sage-deep); background:var(--sage-pale); color:var(--ink); }
.pg-tab.active .pg-tab-d{ color:var(--warn); opacity:1; }
.pg-tab:focus-visible{ outline:2px solid var(--focus); outline-offset:2px; }
.pg-done{ color:var(--good); font-weight:800; }
.pg-section{ margin-bottom:16px; padding:18px 20px 20px; border:1px solid var(--line); border-radius:16px; background:var(--card); }
@media (max-width:480px){ .pg-section{ padding:16px; } }
.pg-section h2{ font-size:1.1rem; margin:0 0 2px; }
.pg-blurb{ margin:2px 0 12px; font-size:.82rem; color:var(--ink-soft); }
.pg-edit-hint{ margin-top:-6px; }
.pg-warn{ font-size:.88rem; color:var(--warn); }
.pg-block{ margin-bottom:14px; }
.pg-block:last-child{ margin-bottom:0; }
.pg-block-label{ margin-bottom:6px; font-size:.68rem; font-weight:800; letter-spacing:.09em; text-transform:uppercase; color:var(--warn); }
.pg-ex{ display:flex; gap:12px; align-items:center; padding:8px 0; border-top:1px solid var(--line); }
.pg-block .pg-ex:first-of-type{ border-top:none; }
.pg-ex-name{ flex:1 1 45%; min-width:0; font-weight:600; font-size:.93rem; overflow-wrap:anywhere; }
.pg-ex-name small{ display:block; margin-top:1px; font-weight:400; font-size:.76rem; color:var(--ink-soft); }
.pg-ss{ display:inline-block; margin-right:6px; padding:0 6px; border-radius:4px; background:var(--sage-pale); color:var(--sage-deep); font-size:.72rem; font-weight:800; vertical-align:1px; }
.pg-ex-presc{ flex:1 1 40%; min-width:0; font-size:.86rem; color:var(--ink); }
.pg-ex-presc .pg-custom{ font-weight:700; color:var(--sage-deep); }
.pg-target{ width:100%; font:inherit; font-size:.86rem; padding:5px 4px; color:var(--ink); background:transparent; border:1px solid transparent; border-bottom:1px dashed var(--line); border-radius:0; }
.pg-target::placeholder{ color:var(--ink-soft); opacity:1; }
.pg-target:focus{ outline:none; border-color:transparent; border-bottom-color:var(--warn); background:var(--paper-alt); border-radius:6px; }
.pg-target.pg-saved{ border-bottom-color:var(--good); }
.pg-target.pg-err{ border-bottom-color:var(--warn); }
@media (max-width:480px){ .pg-ex{ flex-direction:column; align-items:stretch; gap:4px; } }
.pg-log-date{ display:flex; align-items:center; gap:10px; flex-wrap:wrap; margin-bottom:10px; }
.pg-log-date label{ font-size:.78rem; font-weight:700; color:var(--ink-soft); }
.pg-log-date select{ font:inherit; font-size:.88rem; padding:6px 10px; border:1px solid var(--line); border-radius:8px; background:var(--paper-alt); color:var(--ink); }
.pg-last{ font-size:.76rem; color:var(--ink-faint); }
.pg-log{ display:grid; gap:10px; }
.pg-log-sec{ margin:6px 0 -2px; font-size:.72rem; font-weight:800; letter-spacing:.12em; text-transform:uppercase; color:var(--sage-deep); }
.pg-log-sec:first-child{ margin-top:0; }
.pg-log-ex{ padding:10px 12px; border:1px solid var(--line); border-radius:12px; background:var(--paper-alt); }
.pg-log-name{ font-weight:700; font-size:.92rem; margin-bottom:6px; overflow-wrap:anywhere; }
.pg-log-name small{ display:block; font-weight:400; font-size:.76rem; color:var(--ink-soft); }
.pg-sets{ display:grid; grid-template-columns:repeat(auto-fill, minmax(min(100%, 280px), 1fr)); gap:6px 18px; }
.pg-set{ display:flex; align-items:center; gap:6px; }
.pg-set-n{ flex:none; width:20px; height:20px; border-radius:50%; background:var(--sage-pale); color:var(--sage-deep); font-size:.7rem; font-weight:800; display:grid; place-items:center; }
.pg-set label{ display:flex; align-items:center; gap:4px; font-size:.72rem; color:var(--ink-soft); }
.pg-set input{ width:68px; font:inherit; font-size:.92rem; padding:6px 8px; border:1px solid var(--line); border-radius:8px; background:var(--card); color:var(--ink); font-variant-numeric:tabular-nums; }
.pg-set input::placeholder{ color:var(--ink-faint); opacity:.9; }
.pg-set input:focus{ outline:2px solid var(--focus); outline-offset:0; border-color:transparent; }
.pg-x{ color:var(--ink-faint); font-size:.85rem; }
.pg-add-set{ margin-top:6px; background:none; border:none; padding:2px 0; font:inherit; font-size:.8rem; font-weight:700; color:var(--sage-deep); cursor:pointer; }
.pg-note textarea{ width:100%; margin-top:12px; min-height:52px; resize:vertical; font:inherit; font-size:.9rem; padding:9px 11px; border:1px solid var(--line); border-radius:10px; background:var(--paper-alt); color:var(--ink); }
.pg-actions{ display:flex; align-items:center; gap:12px; flex-wrap:wrap; margin-top:10px; }
.pg-hist-card{ margin-bottom:10px; padding:12px 14px; border:1px solid var(--line); border-radius:12px; background:var(--paper-alt); }
.pg-hist-card:last-child{ margin-bottom:0; }
.pg-hist-head{ display:flex; align-items:center; gap:10px; margin-bottom:6px; }
.pg-hist-date{ font-size:.82rem; font-weight:800; color:var(--sage-deep); font-variant-numeric:tabular-nums; }
.pg-by{ font-size:.7rem; font-weight:700; padding:1px 8px; border-radius:99px; background:var(--sage-pale); color:var(--sage-deep); }
.pg-hist-edit{ margin-left:auto; background:none; border:none; font:inherit; font-size:.78rem; font-weight:700; color:var(--ink-soft); text-decoration:underline; cursor:pointer; }
.pg-hist-grid{ display:grid; grid-template-columns:repeat(auto-fill, minmax(220px, 1fr)); gap:4px 16px; }
.pg-hist-item{ display:flex; justify-content:space-between; gap:8px; font-size:.82rem; min-width:0; }
.pg-hist-item .n{ color:var(--ink-soft); min-width:0; overflow-wrap:anywhere; }
.pg-hist-item .v{ font-weight:700; text-align:right; font-variant-numeric:tabular-nums; }
.pg-hist-note{ margin-top:8px; padding-top:8px; border-top:1px dashed var(--line); font-size:.82rem; font-style:italic; color:var(--ink-soft); }
.program-link{ display:flex; justify-content:space-between; align-items:center; gap:12px; margin:12px 0 4px; padding:14px 18px; border-radius:14px; text-decoration:none;
  background:linear-gradient(160deg, #2b3a1f, #4a5730); color:#f4f0e2; }
.program-link b{ display:block; font-family:"Fraunces",serif; font-weight:600; font-size:1.1rem; color:#f9f6ea; }
.program-link small{ display:block; font-size:.8rem; color:#d9e3ce; }
.program-link > span:last-child{ font-size:1.3rem; }
.plan-opt-blurb{ font-size:.76rem; color:var(--ink-soft); line-height:1.35; }
/* ---------- in-person clients ---------- */
#inperson-wrap{ margin-top:22px; }
.ip-grid{ display:grid; grid-template-columns:minmax(0,1fr) minmax(0,1.6fr); gap:16px; align-items:start; }
.ip-grid > .card[hidden] + .card{ grid-column:1 / -1; }
@media (max-width:760px){ .ip-grid{ grid-template-columns:minmax(0,1fr); } }
.ip-weight h3, .ip-sessions h3, .ip-addons h3{ font-size:1.05rem; }
.ip-weight-form{ display:flex; flex-wrap:wrap; gap:8px; align-items:center; margin-top:10px; }
.ip-weight-form input{ font:inherit; font-size:.92rem; padding:8px 10px; border:1px solid var(--line); border-radius:8px; background:var(--paper-alt); color:var(--ink); }
.ip-weight-form input[type=date]{ flex:1 1 140px; min-width:0; }
.ip-w-input{ display:flex; align-items:center; gap:6px; font-size:.82rem; color:var(--ink-soft); }
.ip-w-input input{ width:96px; }
.ip-sessions-head{ display:flex; justify-content:space-between; align-items:center; gap:10px; }
.ip-sessions-head a{ font-size:.84rem; font-weight:700; }
#ip-sessions-list{ display:grid; gap:8px; margin-top:10px; }
.ip-session{ padding:10px 12px; border:1px solid var(--line); border-radius:10px; background:var(--paper-alt); }
.ip-session-head{ display:flex; justify-content:space-between; gap:10px; align-items:baseline; }
.ip-session-head b{ font-size:.92rem; min-width:0; overflow-wrap:anywhere; }
.ip-session-head small{ flex:none; font-size:.76rem; color:var(--ink-soft); }
.ip-tops{ display:flex; flex-wrap:wrap; gap:4px 14px; margin-top:4px; font-size:.8rem; color:var(--ink-soft); }
.ip-tops b{ color:var(--ink); font-variant-numeric:tabular-nums; }
.ip-addons{ margin-top:16px; border:1.5px solid var(--sage-deep); }
.ip-addons h3{ margin-top:4px; font-size:1.2rem; }
.ip-addon-sub{ margin:4px 0 0; font-size:.9rem; color:var(--ink-soft); }
.ip-addon-what{ display:grid; grid-template-columns:repeat(auto-fit, minmax(230px, 1fr)); gap:12px; margin-top:12px; }
.ip-addon-what > div{ padding:12px 14px; border-radius:10px; background:var(--sage-pale); }
.ip-addon-what b{ font-size:.92rem; }
.ip-addon-what ul{ margin:6px 0 0; padding-left:1.1em; font-size:.84rem; color:var(--ink-soft); line-height:1.5; }
.ip-readonly-note{ margin:10px 0 0; padding:10px 12px; border-radius:8px; background:var(--sage-pale); font-size:.85rem; color:var(--ink-soft); }
.pill.pill-ip{ background:color-mix(in srgb, var(--warn) 14%, transparent); color:var(--warn); }
.svc-addons{ display:grid; gap:8px; margin-top:10px; }
.svc-toggle{ display:flex; gap:10px; align-items:flex-start; padding:10px 12px; border:1px solid var(--line); border-radius:8px; cursor:pointer; background:var(--paper-alt); }
.svc-toggle input{ margin-top:3px; accent-color:var(--sage-deep); width:auto; }
.svc-toggle b{ display:block; font-size:.9rem; }
.svc-toggle small{ display:block; font-size:.78rem; color:var(--ink-soft); }
.svc-toggle:has(input:checked){ border-color:var(--sage-deep); background:var(--sage-pale); }
.ip-assess-link{ display:inline-block; margin-top:8px; font-size:.84rem; font-weight:700; color:var(--sage-deep); }
/* coach: client workout history */
.cw-head{ display:grid; grid-template-columns:minmax(0,1fr) auto; gap:10px 14px; align-items:start; margin-bottom:14px; }
.cw-head .cw-stats, .cw-head > p{ grid-column:1 / -1; }
@media (max-width:560px){ .cw-head{ grid-template-columns:minmax(0,1fr); } }
.cw-stats{ display:grid; grid-template-columns:repeat(4, minmax(0,1fr)); gap:8px; }
.cw-stats div{ padding:8px 10px; border:1px solid var(--line); border-radius:6px; background:var(--paper-alt); min-width:0; }
.cw-stats b{ display:block; font-family:"Fraunces",serif; font-size:1.25rem; font-weight:600; }
.cw-stats span{ font-size:.72rem; color:var(--ink-soft); }
.cw-item{ margin-bottom:10px; padding:0; }
.cw-item > summary{ display:flex; justify-content:space-between; align-items:center; gap:10px; padding:12px 16px; cursor:pointer; list-style:none; }
.cw-item > summary::-webkit-details-marker{ display:none; }
.cw-item > summary span:first-child{ min-width:0; }
.cw-item > summary b{ display:block; overflow-wrap:anywhere; }
.cw-item > summary small{ display:block; font-size:.78rem; color:var(--ink-soft); }
.cw-body{ padding:0 16px 14px; }
.cw-row{ display:grid; grid-template-columns:minmax(0,1.2fr) minmax(0,1fr) minmax(0,2fr); gap:10px; padding:7px 0; border-top:1px solid var(--line); font-size:.86rem; align-items:baseline; }
.cw-row-head{ border-top:none; font-size:.68rem; font-weight:800; letter-spacing:.08em; text-transform:uppercase; color:var(--ink-faint); padding-top:0; }
.cw-ex{ font-weight:700; overflow-wrap:anywhere; }
.cw-target{ color:var(--ink-soft); overflow-wrap:anywhere; }
.cw-done{ display:flex; flex-wrap:wrap; gap:4px 6px; }
.cw-set{ padding:1px 7px; border-radius:99px; background:var(--sage-pale); color:var(--ink); font-weight:600; font-variant-numeric:tabular-nums; white-space:nowrap; }
.cw-set small{ color:var(--ink-soft); font-weight:500; }
.cw-none{ color:var(--ink-faint); }
.cw-note{ margin:10px 0 0; font-size:.86rem; font-style:italic; color:var(--ink-soft); }
@media (max-width:560px){
  .cw-row{ grid-template-columns:minmax(0,1fr) auto; }
  .cw-row-head{ display:none; }
  .cw-target{ text-align:right; font-size:.8rem; }
  .cw-done{ grid-column:1 / -1; }
}
.invite-actions{ display:flex; gap:6px; flex-wrap:wrap; justify-content:flex-end; }
/* ---------- add a client (before they sign up) ---------- */
.invite-form{ margin-top:14px; display:grid; grid-template-columns:minmax(0,1fr) minmax(0,1.3fr) auto; gap:10px 12px; align-items:end; }
.invite-form .field{ margin-bottom:0; min-width:0; }
.invite-now{ grid-column:1 / 3; display:flex; align-items:center; gap:8px; font-size:.86rem; color:var(--ink-soft); cursor:pointer; }
.invite-now input{ width:18px; height:18px; accent-color:var(--sage-deep); margin:0; }
.invite-form .btn{ justify-self:end; }
@media (max-width:560px){
  .invite-form{ grid-template-columns:minmax(0,1fr); }
  .invite-now{ grid-column:auto; }
  .invite-form .btn{ justify-self:stretch; }
}
.pill.pill-pending{ background:transparent; color:var(--ink-soft); border:1px dashed var(--ink-faint); }
.pending-banner{ display:flex; gap:14px; align-items:center; justify-content:space-between; flex-wrap:wrap; margin-bottom:18px; padding:14px 18px;
  border:1px dashed var(--sage); border-radius:12px; background:var(--sage-pale); color:var(--ink); font-size:.9rem; }
.pending-banner b{ color:var(--sage-deep); }
.pending-banner p{ margin:0; flex:1 1 260px; min-width:0; overflow-wrap:anywhere; }
.pending-banner .pb-actions{ display:flex; gap:8px; flex-wrap:wrap; align-items:center; }
a.icon-btn{ text-decoration:none; display:inline-block; }
.link-btn{ background:none; border:none; padding:0; font:inherit; font-weight:700; color:var(--sage-deep); text-decoration:underline; cursor:pointer; }
/* ---------- client welcome message ---------- */
.welcome-card{ position:relative; overflow:hidden; display:flex; gap:18px; align-items:flex-start; margin-top:20px; padding:22px 24px; border-radius:16px;
  background:linear-gradient(160deg, #2b3a1f, #4a5730); color:#f4f0e2; box-shadow:var(--shadow); }
.welcome-card::after{ content:""; position:absolute; inset:0; background:radial-gradient(circle at 88% 12%, rgba(255,255,255,.1), transparent 55%); pointer-events:none; }
.welcome-mark{ flex:none; width:48px; height:48px; border-radius:12px; background:rgba(0,0,0,.25); display:grid; place-items:center; padding:8px; }
.welcome-mark img{ width:100%; height:100%; object-fit:contain; }
.welcome-body{ position:relative; z-index:1; min-width:0; }
.welcome-body h2{ margin:0; font-size:1.45rem; color:#f9f6ea; }
.welcome-intro{ margin:6px 0 0; font-size:.98rem; line-height:1.5; color:#e3ead8; max-width:60ch; }
.welcome-list{ list-style:none; margin:14px 0 0; padding:0; display:grid; grid-template-columns:repeat(auto-fit, minmax(220px, 1fr)); gap:10px; }
.welcome-list li{ padding:10px 12px; border-radius:10px; background:rgba(255,255,255,.08); border:1px solid rgba(255,255,255,.12); }
.welcome-list b{ display:block; font-size:.9rem; color:#f9f6ea; }
.welcome-list span{ display:block; margin-top:2px; font-size:.84rem; line-height:1.45; color:#d9e3ce; }
.welcome-ok{ margin-top:16px; background:#f6efe0; color:#4a5730; border-color:transparent; }
.welcome-ok:hover{ background:#fff; }
.welcome-reopen{ font-size:.82rem; }
@media (max-width:520px){ .welcome-card{ flex-direction:column; gap:12px; padding:18px; } .welcome-body h2{ font-size:1.3rem; } }
.ip-addons{ position:relative; }
.ip-addons-close{ position:absolute; top:10px; right:10px; width:34px; height:34px; border-radius:50%; border:1px solid var(--line); background:var(--card);
  color:var(--ink-soft); font-size:1.3rem; line-height:1; cursor:pointer; display:grid; place-items:center; }
.ip-addons-close:hover{ color:var(--ink); border-color:var(--ink-soft); }
.ip-addons-close:focus-visible{ outline:2px solid var(--focus); outline-offset:2px; }
.ip-addons .eyebrow{ padding-right:44px; }
.ip-addons-reopen{ display:inline-block; margin-top:14px; font-size:.88rem; }
.ip-addons-reopen[hidden]{ display:none; }
/* ---------- program page: manage program / move a session (coach) ---------- */
.pg-hero-text{ flex:1 1 auto; }
.pg-manage-btn{ position:relative; z-index:1; flex:none; align-self:flex-start; padding:7px 14px; border-radius:999px; border:1px solid rgba(255,255,255,.35);
  background:rgba(0,0,0,.18); color:#f9f6ea; font:inherit; font-size:.82rem; font-weight:700; cursor:pointer; }
.pg-manage-btn:hover, .pg-manage-btn[aria-expanded="true"]{ background:rgba(255,255,255,.16); }
.pg-manage-btn:focus-visible{ outline:2px solid #f9f6ea; outline-offset:2px; }
.pg-manage{ margin:-6px 0 18px; padding:18px 20px; border:1px solid var(--line); border-radius:16px; background:var(--card); }
.pg-manage-row{ display:grid; grid-template-columns:minmax(0,1.4fr) minmax(0,1fr); gap:18px 28px; }
.pg-manage-field{ min-width:0; display:grid; gap:8px; align-content:start; }
.pg-manage-field > label, .pg-manage-label{ font-size:.82rem; font-weight:700; color:var(--ink-soft); }
.pg-manage-inline{ display:flex; gap:8px; flex-wrap:wrap; align-items:center; }
.pg-manage-inline input[type=date]{ min-width:0; flex:1 1 150px; max-width:200px; padding:8px 10px; border:1px solid var(--line); border-radius:10px; background:var(--card); color:var(--ink); font:inherit; }
.pg-manage-help{ margin:0; font-size:.8rem; color:var(--ink-faint); line-height:1.45; }
.pg-manage-danger{ padding-left:22px; border-left:1px solid var(--line); }
.pg-manage-danger .btn{ justify-self:start; color:var(--warn); border-color:color-mix(in srgb, var(--warn) 45%, transparent); }
.pg-manage .msg{ margin:12px 0 0; }
.pg-manage .msg:empty{ display:none; }
@media (max-width:620px){
  .pg-manage{ padding:16px; }
  .pg-manage-row{ grid-template-columns:minmax(0,1fr); }
  .pg-manage-danger{ padding-left:0; border-left:0; padding-top:16px; border-top:1px solid var(--line); }
}
.pg-removed{ margin:0 0 14px; }
.pg-move{ margin:2px 0 12px; }
.pg-move-line{ margin:0; font-size:.86rem; color:var(--ink-soft); display:flex; flex-wrap:wrap; gap:4px 8px; align-items:baseline; }
.pg-move-line b{ color:var(--ink); }
.pg-moved{ font-size:.76rem; font-weight:700; color:var(--warn); }
.pg-move-done{ font-size:.8rem; font-weight:700; color:var(--sage-deep); }
.pg-move-form{ margin-top:10px; padding:14px; border:1px dashed var(--line); border-radius:12px; display:grid; gap:8px; }
.pg-move-form > label{ font-size:.82rem; font-weight:700; color:var(--ink-soft); }
.pg-move-all{ display:flex; gap:8px; align-items:flex-start; font-size:.84rem; font-weight:400; color:var(--ink-soft); cursor:pointer; }
.pg-move-all input{ width:17px; height:17px; margin:2px 0 0; flex:none; accent-color:var(--sage-deep); }
.pg-move-form .msg{ margin:0; }
.pg-move-form .msg:empty{ display:none; }
/* ---------- exercise library: track by ---------- */
.ex-row-main{ display:flex; align-items:center; gap:10px; min-width:0; }
.ex-row-actions{ display:flex; gap:8px; align-items:center; flex-wrap:wrap; justify-content:flex-end; }
.ex-track{ display:flex; gap:6px; }
.ex-track select{ font:inherit; font-size:.8rem; padding:5px 8px; border:1px solid var(--line); border-radius:8px; background:var(--card); color:var(--ink); max-width:160px; }
.ex-track select[hidden]{ display:none; }
.ex-track select.ex-saved{ border-color:var(--sage); box-shadow:0 0 0 2px color-mix(in srgb, var(--sage) 30%, transparent); }
@media (max-width:560px){ #exercise-list .exercise-row{ flex-wrap:wrap; } .ex-row-actions{ width:100%; justify-content:space-between; } }
/* ---------- session log: time/distance inputs + remove a set ---------- */
.pg-set input.pg-t{ width:74px; }
.pg-set input.pg-bad{ border-color:var(--warn); box-shadow:0 0 0 2px color-mix(in srgb, var(--warn) 30%, transparent); }
.pg-del-set{ flex:none; margin-left:auto; width:28px; height:28px; border-radius:50%; border:1px solid transparent; background:none; color:var(--ink-faint);
  font-size:1.15rem; line-height:1; cursor:pointer; display:grid; place-items:center; }
.pg-del-set:hover{ color:var(--warn); border-color:color-mix(in srgb, var(--warn) 40%, transparent); }
.pg-del-set:focus-visible{ outline:2px solid var(--focus); outline-offset:1px; }
/* client workout log: typed columns, remove/add set */
.log-set-head span{ font-size:.72rem; font-weight:700; color:var(--ink-faint); text-transform:uppercase; }
.log-set-row{ margin-bottom:6px; }
.log-set-row input{ min-width:0; width:100%; }
.log-set-row input.ls-bad{ border-color:var(--warn); }
.ls-del{ width:28px; height:28px; border-radius:50%; border:1px solid transparent; background:none; color:var(--ink-faint); font-size:1.1rem; line-height:1; cursor:pointer; }
.ls-del:hover{ color:var(--warn); border-color:color-mix(in srgb, var(--warn) 40%, transparent); }
.ls-add{ display:block; margin-top:4px; background:none; border:none; padding:2px 0; font:inherit; font-size:.82rem; font-weight:700; color:var(--sage-deep); cursor:pointer; }
/* Workouts page: next workout on a rest day */
.next-workout{ margin-top:12px; width:100%; max-width:420px; display:grid; gap:2px; text-align:left; padding:14px 16px; border-radius:14px; cursor:pointer;
  border:1px solid var(--line); background:var(--card); color:var(--ink); font:inherit; box-shadow:var(--shadow); }
.next-workout span{ font-size:.72rem; font-weight:800; letter-spacing:.1em; text-transform:uppercase; color:var(--sage-deep); }
.next-workout b{ font-size:1rem; }
.next-workout small{ color:var(--ink-soft); font-size:.84rem; }
.next-workout:hover{ border-color:var(--sage); }
/* ---------- bottom tab bar (phones) ---------- */
.tabbar{ display:none; }
@media (max-width:720px){
  body.has-tabbar::after{ content:""; display:block; height:calc(76px + env(safe-area-inset-bottom, 0px)); }
  /* the top row keeps the logo and Sign out; the page links move to the bottom bar */
  body.has-tabbar .topbar .who > :not(#btn-signout){ display:none !important; }
  body.has-tabbar .topbar{ flex-wrap:nowrap; padding-block:10px; }
  .tabbar{
    display:grid; grid-template-columns:repeat(var(--tabs, 5), minmax(0,1fr));
    position:fixed; left:0; right:0; bottom:0; z-index:40;
    padding:6px max(6px, env(safe-area-inset-left, 0px)) calc(6px + env(safe-area-inset-bottom, 0px)) max(6px, env(safe-area-inset-right, 0px));
    background:color-mix(in srgb, var(--card) 94%, transparent); backdrop-filter:blur(12px);
    border-top:1px solid var(--line); box-shadow:0 -6px 20px -14px rgba(43,36,32,.35);
  }
  .tabbar a{
    position:relative; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:3px;
    min-height:52px; padding:4px 2px; border-radius:12px; text-decoration:none;
    color:var(--ink-soft); font-size:.7rem; font-weight:700; letter-spacing:.01em;
  }
  .tabbar a svg{ width:24px; height:24px; }
  .tabbar a[aria-current="page"]{ color:var(--sage-deep); background:var(--sage-pale); }
  .tabbar a:focus-visible{ outline:2px solid var(--focus); outline-offset:-2px; }
  .tabbar span{ max-width:100%; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
  .tab-badge{ position:absolute; top:6px; left:calc(50% + 8px); width:9px; height:9px; border-radius:50%; background:var(--warn); border:2px solid var(--card); }
  .tab-badge[hidden]{ display:none; }
}
@media print{ .tabbar{ display:none !important; } }
/* ---------- client dashboard: Today ---------- */
.today-card{ margin-top:20px; padding:18px 18px 10px; border:1px solid var(--line); border-radius:18px; background:var(--card); box-shadow:var(--shadow); }
.today-head{ display:flex; align-items:baseline; justify-content:space-between; gap:12px; flex-wrap:wrap; margin-bottom:6px; }
.today-head h2{ font-size:1.35rem; }
.today-head span{ font-size:.84rem; color:var(--ink-soft); }
.today-rows{ display:grid; }
.today-row{ display:flex; align-items:center; gap:14px; min-height:60px; padding:10px 6px; border-top:1px solid var(--line); text-decoration:none; color:var(--ink); border-radius:10px; }
.today-row:first-child{ border-top:0; }
.today-row:hover{ background:color-mix(in srgb, var(--sage-pale) 55%, transparent); }
.today-row:focus-visible{ outline:2px solid var(--focus); outline-offset:-2px; }
.today-ic{ flex:none; width:40px; height:40px; border-radius:12px; display:grid; place-items:center; background:var(--sage-pale); color:var(--sage-deep); }
.today-ic svg{ width:22px; height:22px; }
.today-txt{ flex:1; min-width:0; display:grid; gap:2px; }
.today-txt b{ font-size:.95rem; }
.today-txt span{ font-size:.86rem; color:var(--ink-soft); overflow-wrap:anywhere; white-space:pre-line; }
.today-status{ flex:none; font-style:normal; font-weight:800; font-size:.82rem; color:var(--paper); background:var(--sage-deep); padding:7px 12px; border-radius:999px; white-space:nowrap; }
.today-row.is-done .today-status{ background:transparent; color:var(--sage-deep); border:1px solid var(--sage); }
.today-row.is-quiet .today-ic{ background:transparent; border:1px dashed var(--line); color:var(--ink-soft); }
:root[data-theme="dark"] .today-status{ color:#12160d; }
@media (prefers-color-scheme:dark){ :root:not([data-theme="light"]) .today-status{ color:#12160d; } }
:root[data-theme="dark"] .today-row.is-done .today-status{ color:var(--sage-deep); }
@media (prefers-color-scheme:dark){ :root:not([data-theme="light"]) .today-row.is-done .today-status{ color:var(--sage-deep); } }
/* ---------- exercise demo videos ---------- */
.demo-btn{ display:inline-flex; align-items:center; gap:5px; margin:6px 0 2px; padding:6px 12px 6px 9px; min-height:32px; border-radius:999px;
  border:1px solid var(--sage); background:var(--sage-pale); color:var(--sage-deep); font:inherit; font-size:.8rem; font-weight:800; cursor:pointer; }
.demo-btn svg{ width:15px; height:15px; }
.demo-btn:hover{ background:color-mix(in srgb, var(--sage) 22%, var(--card)); }
.demo-btn:focus-visible{ outline:2px solid var(--focus); outline-offset:2px; }
.demo-btn-inline{ margin:0 0 0 8px; padding:3px 9px 3px 7px; min-height:26px; font-size:.72rem; vertical-align:middle; }
.demo-btn-inline svg{ width:12px; height:12px; }
.video-dialog{ width:min(720px, calc(100vw - 24px)); max-height:calc(100dvh - 24px); padding:0; border:0; border-radius:16px; background:var(--card); color:var(--ink); box-shadow:0 30px 80px -20px rgba(0,0,0,.5); overflow:hidden; }
.video-dialog::backdrop{ background:rgba(20,16,12,.72); }
.video-dialog-head{ display:flex; align-items:center; justify-content:space-between; gap:12px; padding:10px 10px 10px 16px; border-bottom:1px solid var(--line); }
.video-dialog-title{ font-size:.92rem; min-width:0; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.video-dialog-close{ flex:none; width:40px; height:40px; border-radius:50%; border:1px solid var(--line); background:none; color:var(--ink); font-size:1.4rem; line-height:1; cursor:pointer; }
.video-dialog-body{ position:relative; aspect-ratio:16/9; background:#000; }
.video-dialog-body.is-tall{ aspect-ratio:9/16; max-height:calc(100dvh - 90px); margin-inline:auto; }
.video-dialog-body iframe, .video-dialog-body video{ position:absolute; inset:0; width:100%; height:100%; border:0; }
.video-dialog:has(.is-tall){ width:min(420px, calc(100vw - 24px)); }
.ex-vid-edit{ flex-basis:100%; display:flex; gap:8px; flex-wrap:wrap; align-items:center; margin-top:8px; }
.ex-vid-edit input{ flex:1 1 260px; min-width:0; font:inherit; font-size:.85rem; padding:8px 10px; border:1px solid var(--line); border-radius:8px; background:var(--card); color:var(--ink); }
.ex-vid-edit[hidden]{ display:none; }
#exercise-list .exercise-row{ flex-wrap:wrap; }
/* ---------- client dashboard: reminders ---------- */
.rem-card{ margin-top:14px; border:1px solid var(--line); border-radius:16px; background:var(--card); }
.rem-card.is-prompt{ display:flex; gap:14px; align-items:flex-start; padding:16px 18px; border-color:var(--sage); background:color-mix(in srgb, var(--sage-pale) 60%, var(--card)); }
.rem-card.is-on{ padding:10px 14px; }
.rem-bell{ flex:none; width:40px; height:40px; border-radius:12px; display:grid; place-items:center; background:var(--sage-deep); color:var(--paper); }
.rem-bell svg{ width:22px; height:22px; }
.rem-bell.sm{ width:32px; height:32px; border-radius:10px; background:var(--sage-pale); color:var(--sage-deep); }
.rem-bell.sm svg{ width:18px; height:18px; }
.rem-body{ min-width:0; flex:1; }
.rem-body h3{ font-size:1.05rem; }
.rem-body p{ margin:4px 0 0; font-size:.88rem; color:var(--ink-soft); }
.rem-actions{ display:flex; gap:8px 10px; flex-wrap:wrap; align-items:center; margin-top:12px; }
.rem-actions .btn{ min-height:40px; }
.rem-line{ display:flex; align-items:center; gap:12px; min-height:40px; }
.rem-sum{ flex:1; min-width:0; display:grid; }
.rem-sum b{ font-size:.9rem; }
.rem-sum span{ font-size:.8rem; color:var(--ink-soft); overflow-wrap:anywhere; }
.rem-toggle{ flex:none; padding:8px 4px; }
.rem-settings{ margin-top:10px; padding-top:8px; border-top:1px solid var(--line); display:grid; gap:2px; }
.rem-settings[hidden]{ display:none; }
.rem-row{ display:flex; align-items:center; gap:10px; min-height:44px; font-size:.88rem; cursor:pointer; }
.rem-row input[type=checkbox]{ width:20px; height:20px; margin:0; flex:none; accent-color:var(--sage-deep); }
.rem-row span{ flex:1; min-width:0; }
.rem-row select{ flex:none; font:inherit; font-size:.85rem; padding:6px 8px; border:1px solid var(--line); border-radius:8px; background:var(--card); color:var(--ink); }
.rem-sep{ margin-top:8px; font-size:.72rem; font-weight:800; letter-spacing:.1em; text-transform:uppercase; color:var(--sage-deep); }
.rem-card .msg{ margin:8px 0 0; }
.rem-card .msg:empty{ display:none; }
:root[data-theme="dark"] .rem-bell:not(.sm){ color:#12160d; }
@media (prefers-color-scheme:dark){ :root:not([data-theme="light"]) .rem-bell:not(.sm){ color:#12160d; } }
/* ---------- top menu (computers & tablets) — same pages as the phone tab bar ---------- */
.topnav{ display:flex; align-items:center; gap:4px; flex-wrap:wrap; }
.topnav a{ position:relative; display:inline-flex; align-items:center; min-height:44px; padding:0 14px; border-radius:999px;
  font-size:.9rem; font-weight:700; color:var(--ink-soft); text-decoration:none; }
.topnav a:hover{ color:var(--ink); background:color-mix(in srgb, var(--sage-pale) 60%, transparent); }
.topnav a[aria-current="page"]{ color:var(--sage-deep); background:var(--sage-pale); }
.topnav a:focus-visible{ outline:2px solid var(--focus); outline-offset:2px; }
.topnav .badge-dot{ position:absolute; top:9px; right:6px; }
.topbar .who #btn-signout{ min-height:40px; }
/* ---------- Nutrition page on phones: week strip + one day open ---------- */
.day-strip{ display:none; }
@media (max-width:700px){
  .day-strip{ display:grid; grid-template-columns:repeat(7, minmax(0,1fr)); gap:4px; padding:12px 10px 10px; background:var(--card); border-bottom:1px solid var(--line); }
  .ds-day{ position:relative; display:flex; flex-direction:column; align-items:center; gap:1px; min-height:58px; padding:6px 0 10px; border-radius:12px;
    border:1px solid transparent; background:none; color:var(--ink-soft); font:inherit; cursor:pointer; }
  .ds-wd{ font-size:.68rem; font-weight:800; letter-spacing:.04em; text-transform:uppercase; }
  .ds-n{ font-family:"Fraunces",serif; font-size:1.15rem; color:var(--ink); }
  .ds-dot{ position:absolute; bottom:6px; width:6px; height:6px; border-radius:50%; background:transparent; }
  .ds-day.is-logged .ds-dot{ background:var(--sage); }
  .ds-day.is-today .ds-wd{ color:var(--warn); }
  .ds-day[aria-selected="true"]{ background:var(--sage-deep); border-color:var(--sage-deep); }
  .ds-day[aria-selected="true"] .ds-wd, .ds-day[aria-selected="true"] .ds-n{ color:var(--paper); }
  .ds-day[aria-selected="true"].is-logged .ds-dot{ background:var(--paper); }
  .ds-day:focus-visible{ outline:2px solid var(--focus); outline-offset:2px; }
  #daily-body tr:not(.is-picked){ display:none; }
  #daily-body tr.is-picked{ border-bottom:0; }
  /* weekly targets: a compact 2×2 grid instead of four full-width cards */
  .targets-grid{ grid-template-columns:repeat(2, minmax(0,1fr)); gap:8px; margin-top:12px; }
  .target-tile{ padding:10px 12px; }
  .target-tile.target-cal{ grid-column:1 / -1; }
  .target-tile .range{ font-size:1.15rem; }
  .weight-row{ display:grid; grid-template-columns:repeat(3, minmax(0,1fr)); gap:8px; margin-top:12px; }
  .weight-row .label{ font-size:.66rem; }
  .tracker-panel-head .hint{ display:none; }
}
:root[data-theme="dark"] .ds-day[aria-selected="true"] .ds-wd, :root[data-theme="dark"] .ds-day[aria-selected="true"] .ds-n{ color:#12160d; }
@media (prefers-color-scheme:dark){ :root:not([data-theme="light"]) .ds-day[aria-selected="true"] .ds-wd, :root:not([data-theme="light"]) .ds-day[aria-selected="true"] .ds-n{ color:#12160d; } }
/* ---------- coach: Needs attention ---------- */
.attention-head{ display:flex; align-items:baseline; justify-content:space-between; gap:12px; margin-bottom:8px; }
.attention-head h3{ font-size:1.15rem; }
.attention-count{ font-size:.82rem; font-weight:700; color:var(--warn); }
.attention-row{ display:flex; align-items:center; gap:10px 14px; width:100%; min-height:56px; padding:10px 8px; text-align:left; cursor:pointer;
  border:0; border-top:1px solid var(--line); background:none; color:var(--ink); font:inherit; border-radius:10px; }
.attention-row:first-child{ border-top:0; }
.attention-row:hover{ background:color-mix(in srgb, var(--sage-pale) 55%, transparent); }
.attention-row:focus-visible{ outline:2px solid var(--focus); outline-offset:-2px; }
.attention-name{ flex:0 0 180px; min-width:0; font-weight:800; overflow-wrap:anywhere; }
.attention-reasons{ flex:1; min-width:0; display:flex; flex-wrap:wrap; gap:6px; }
.att-chip{ font-size:.76rem; font-weight:700; padding:4px 10px; border-radius:999px; border:1px solid var(--line); color:var(--ink-soft); background:var(--paper-alt); }
.att-chip.sev3{ color:#fff; background:var(--warn); border-color:var(--warn); }
.att-chip.sev2{ color:var(--warn); border-color:color-mix(in srgb, var(--warn) 50%, transparent); background:color-mix(in srgb, var(--warn) 10%, var(--card)); }
.attention-go{ flex:none; color:var(--ink-faint); font-size:1.1rem; }
.attention-ok{ margin:4px 0 2px; color:var(--sage-deep); font-weight:700; }
.attention-more{ margin-top:8px; }
@media (max-width:640px){
  .attention-row{ flex-wrap:wrap; align-items:flex-start; }
  .attention-name{ flex:1 1 auto; }
  .attention-reasons{ flex-basis:100%; order:3; }
}
:root[data-theme="dark"] .att-chip.sev3{ color:#12160d; }
@media (prefers-color-scheme:dark){ :root:not([data-theme="light"]) .att-chip.sev3{ color:#12160d; } }

/* workout builder: move an exercise up / down */
.builder-row .r-move{ grid-area:mv; display:flex; flex-direction:column; gap:4px; align-self:stretch; justify-content:center; }
.r-move button{ width:34px; height:34px; display:grid; place-items:center; padding:0; border:1px solid var(--line); border-radius:8px;
  background:var(--card); color:var(--sage-deep); font-size:.72rem; line-height:1; cursor:pointer; }
.r-move button:hover:not(:disabled){ border-color:var(--sage-deep); background:var(--sage-pale); }
.r-move button:disabled{ opacity:.3; cursor:default; }
.r-move button:focus-visible{ outline:2px solid var(--focus); outline-offset:1px; }
@media (max-width:900px){ .builder-row .r-move{ flex-direction:row; justify-self:start; } .r-move button{ width:48px; height:44px; font-size:.8rem; } }
.builder-row.r-moved{ animation:r-moved .7s ease-out; }
@keyframes r-moved{ from{ background:var(--sage-pale); } to{ background:transparent; } }
@media (prefers-reduced-motion:reduce){ .builder-row.r-moved{ animation:none; } }
/* workout builder: where this workout is used */
.w-used-in{ margin:-4px 0 10px; font-size:.84rem; color:var(--ink-soft); line-height:1.6; }
.w-used-in b{ color:var(--ink); margin-right:4px; }
.used-chip{ display:inline-block; margin:0 4px 2px 0; padding:2px 10px; border-radius:999px; background:var(--sage-pale); color:var(--sage-deep); font-weight:700; font-size:.78rem; }
.used-clients{ font-weight:700; }
.used-note{ display:block; font-size:.78rem; color:var(--ink-faint); }
.w-autosave-note{ margin:0 0 6px; font-size:.78rem; color:var(--ink-faint); }