Online Nutrition Coaching & Personal Training
Grow a way of eating
that actually holds.
Raiz is 1:1 nutrition coaching built around your real life — not a meal plan you abandon by week three. Personalized guidance, honest check-ins, and steady adjustments as you go.
Meet your coach — watch the 90-second introAbout your coach
Erik Paredes
Ready to see where you're starting from?
Start your free 5-day assessment
NASM CertifiedNutrition Coach
I started Raiz to do nutrition coaching the way I wished more people offered it — grounded in your actual schedule, preferences, and goals, not a generic plan copy-pasted between clients.
I'm NASM-certified in nutrition coaching and also train clients in person at my local gym, so the guidance you get is tested against real training loads and real routines, not just theory.
Every client starts with an intake form — and, if you'd like, a free 5-day assessment — so I understand your history, goals, and current habits before we build anything. From there, coaching is built around you — weekly or monthly, whichever cadence fits how you like to work.
What coaching includes
Not a meal plan. A working relationship.
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01
Personalized nutrition strategy
Built from your intake form, your goals, training schedule, and food preferences — adjusted as your life changes, not fixed in week one.
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02
Regular check-ins
Weekly or monthly, depending on your plan — reviewing progress, troubleshooting what's not working, and adjusting targets.
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03
Direct access to your coach
Questions between check-ins don't wait for the next session. You're working with me, not a bot or a template.
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04
Habit and behavior coaching
Nutrition changes that survive real life — travel, social events, training blocks — instead of falling apart the first hard week.
Coaching Plans
Nutrition, training, or both.
Every plan is 1:1 and runs through your Raiz app. Choose how often we check in — weekly for closer accountability, monthly once your routine is established. Nutrition and training are the same price, and bundling them saves about 20%.
Nutrition Coaching
Weekly check-ins
- Weekly check-ins & macro adjustments
- Daily nutrition tracking in your Raiz app
- Faster response to plateaus or setbacks
- Direct messaging with your coach
Personal Training
Weekly check-ins
- Custom training program built for you
- Weekly check-ins & program adjustments
- Exercise demos, set logging & progress charts
- Direct messaging with your coach
Nutrition + Training
Weekly check-ins
Save $70 every month
- Everything in both weekly plans
- Nutrition targets built around your training
- One weekly check-in covering both
- Direct messaging with your coach
Nutrition Coaching
Monthly check-ins
- Monthly check-in & macro adjustments
- Up to 4 weeks of targets planned ahead
- Good fit once your routine is established
- Direct messaging with your coach
Personal Training
Monthly check-ins
- A new 4-week training block each month
- Monthly check-in & progression
- Exercise demos, set logging & progress charts
- Direct messaging with your coach
Nutrition + Training
Monthly check-ins
Save $30 every month
- Everything in both monthly plans
- Nutrition targets matched to your training block
- One monthly check-in covering both
- Direct messaging with your coach
Not sure which plan fits?
Start with a free 5-day assessment. Track what you normally eat for 5 days, and I'll recommend a plan based on what I see. No card needed.
Get Started
Tell me about you.
Please fill this out to the best of your ability — I use it to build you a nutrition plan that's actually sustainable, not just a number on a page. Takes about 5 minutes.